WOD Blog

Wed, Jan 24 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 1/24/18WARM UP 4/24/17WEIGHLIFTING 4/24/17Other Results

METCON 1/24/18


(Reps, Rx+, Rx2, Rx3)
11 min timer
3 rds
Burpee to Plate-20 reps (55#/45#)
Overhead Walking Lunge-20 reps (55#/45#)
with time remaining
Plate Push-110#/90#-(Use only 10 m increments, 10 m equals 1 rep)

GOAL: 132 reps( *3 rds =120 reps+ 120 m plate push which equals 12 reps

Rx+: Burpee over DB, DB pair OH 50#/35#, sub D-Ball over shoulder 150#/100#
Rx: As written
Rx2: 35#/25# plate push 70#/50#
Rx3: Athletic Burpees, Bodyweight Lunges, Plate push 45#/25#


1st130 RxMelissa D Wed, Jan 24, 2018
2nd128 RxKristen Od Wed, Jan 24, 2018
Miranda Wed, Jan 24, 2018
3rd124 RxTaeja Wed, Jan 24, 2018
1st132 RxCharles G Wed, Jan 24, 2018
2nd130 RxClint Wed, Jan 24, 2018
3rd129 RxDeven D Wed, Jan 24, 2018
Steve M Wed, Jan 24, 2018

MANAGER11:00 Rx2
DNF
Spencer Da123 Rx
Steve M129 Rx
Janelle123 Rx
Alyssa C122 Rx2
70# push plate
Miranda128 Rx
Derek A121 Rx2
Carolyn45
PT
Sandra D83 Rx3
15# overhead
Eric M128 Rx
Luis Mu124 Rx
Vianey122 Rx2
Jenn110 Rx2
didnt push plate
Sophia86 Rx3
15 overhead
Brenda L100 Rx2
Ryan Pow120 Rx
Vince125
Modwod: 35# overhead lunge, 110# Push Plate
Cherise82 Rx
I freaking love burpees!
Katheryn105 Rx2
Katriel-Maria98 Rx
Should have scaled
Seth B128 Rx
Could not keep sliders on!! SO Frustrating
Bill110 Rx2
Kristen Od128 Rx
Melissa D130 Rx
Keith C122 Rx2
Kat124 Rx2
Body weight lunge, 55# plate push
Brad Le126 Rx
Row 1k
Clint130 Rx
Charles G132 Rx
Brian S113 Rx2
Zach Sk121 Rx2
RX 1.5, 45#OHL, 90# plate push
Taeja124 Rx
Started 1st round RX+, did 2 lunges w/ 35#s and was like NOOPE, finished it in RX
Deven D129 Rx
Todd N127 Rx
Lindsey B0 Rx3
Did the cardio machines
Charlie120 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!