WOD Blog

Thu, Jan 25 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
METCON 1/25/18ABCON FINISHER 1/25/18SHRED 1/25/18WARM UP 7/11/18Other Results

METCON 1/25/18


(Reps, Rx+, Rx2, Rx3)
23 min AMRAP
'GRIP BE GONE!'

Double Unders-30-30-50-50-70-70-90-90-110-110-130-130
Powersnatch-21-21-15-15-12-12-9-9-6-6-3-3

Begin Snatch weight at
75#/55# then every 2 rds increase to 95#/65#
then 115#/75# then 135#/95# then 165#/115# then 185#/125# then 205#/135# then 225#/155#

GOAL: ??? If you can't Powersnatch 185#/125# at least scale down

Rx+: Sub Squat Snatch begin at 115#/75#
Rx: As written
Rx2: Start at 45#/35# then 75#/55# etc. sub lateral hops
Rx3: Sub DB Snatch see coach for weight suggestions sub singlesx2


1st587 RxJanelle Thu, Jan 25, 2018
2nd565 RxKatriel-Maria Thu, Jan 25, 2018
3rd706 Rx2Lindsey B Thu, Jan 25, 2018
1st589 RxTodd N Thu, Jan 25, 2018
2nd585 RxSpencer Ch Thu, Jan 25, 2018
3rd526 RxBrad Le Thu, Jan 25, 2018

Steve M490 Rx
Eric M490 Rx
Miranda248
Jump rope started at 20 double unders
Tracie461 Rx2
Snatch 35 45 55 65 Double unders
Luis Mu314 Rx
Ryan Pow345 Rx
Cherise384 Rx2
double unders; rx2 wts
Sandra D306 Rx3
Carolyn681
Singles, 15# snatch high pull
Katheryn384
modwod: singles x 2, smaller weight jumps
Alyssa C270 Rx2
Started at 20 DU's
Vince687
Modwod: 45#, 75#, 95#, Singles x 2. Feels like progress was made on form today
Bill396 Rx2
45#, 65#, 85#
Lindsey B706 Rx2
Did double unders and rx2 weight
Julia Goldst624
Lateral hops over PVC, left arm DB snatch (35, 40, 50, 55)
Andrew R320 Rx
Mitchell R282 Rx
Scott B302 Rx2
1st round of 70/12
Keith C701 Rx3
Singlesx2 divide by 2. -DB-20-35-50-55
Katriel-Maria565 Rx
i think? i finished 70/90 2nd set DUs
Clint475 Rx
Megan A488 Rx2
Lateral hops #35,55,65,75
Janelle587 Rx
Todd N589 Rx
Brad Le526 Rx
Spencer Ch585 Rx
Charlie680 Rx3
Kristen Od505 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be