METCON 1/25/18
(Reps, Rx+, Rx2, Rx3)
23 min AMRAP
'GRIP BE GONE!'
Double Unders-30-30-50-50-70-70-90-90-110-110-130-130
Powersnatch-21-21-15-15-12-12-9-9-6-6-3-3
Begin Snatch weight at
75#/55# then every 2 rds increase to 95#/65#
then 115#/75# then 135#/95# then 165#/115# then 185#/125# then 205#/135# then 225#/155#
GOAL: ??? If you can't Powersnatch 185#/125# at least scale down
Rx+: Sub Squat Snatch begin at 115#/75#
Rx: As written
Rx2: Start at 45#/35# then 75#/55# etc. sub lateral hops
Rx3: Sub DB Snatch see coach for weight suggestions sub singlesx2
| 1st | 587 Rx | Janelle Thu, Jan 25, 2018 | | 2nd | 565 Rx | Katriel-Maria Thu, Jan 25, 2018 | | 3rd | 706 Rx2 | Lindsey B Thu, Jan 25, 2018 | | 1st | 589 Rx | Todd N Thu, Jan 25, 2018 | | 2nd | 585 Rx | Spencer Ch Thu, Jan 25, 2018 | | 3rd | 526 Rx | Brad Le Thu, Jan 25, 2018 |
| Steve M | 490 Rx | | | Eric M | 490 Rx | | | Miranda | 248 | Jump rope started at 20 double unders | | Tracie | 461 Rx2 | Snatch 35 45 55 65 Double unders | | Luis Mu | 314 Rx | | | Ryan Pow | 345 Rx | | | Cherise | 384 Rx2 | double unders; rx2 wts | | Sandra D | 306 Rx3 | | | Carolyn | 681 | Singles, 15# snatch high pull | | Katheryn | 384 | modwod: singles x 2, smaller weight jumps | | Alyssa C | 270 Rx2 | Started at 20 DU's | | Vince | 687 | Modwod: 45#, 75#, 95#, Singles x 2. Feels like progress was made on form today | | Bill | 396 Rx2 | 45#, 65#, 85# | | Lindsey B | 706 Rx2 | Did double unders and rx2 weight | | Julia Goldst | 624 | Lateral hops over PVC, left arm DB snatch (35, 40, 50, 55) | | Andrew R | 320 Rx | | | Mitchell R | 282 Rx | | | Scott B | 302 Rx2 | 1st round of 70/12 | | Keith C | 701 Rx3 | Singlesx2 divide by 2. -DB-20-35-50-55 | | Katriel-Maria | 565 Rx | i think? i finished 70/90 2nd set DUs | | Clint | 475 Rx | | | Megan A | 488 Rx2 | Lateral hops #35,55,65,75 | | Janelle | 587 Rx | | | Todd N | 589 Rx | | | Brad Le | 526 Rx | | | Spencer Ch | 585 Rx | | | Charlie | 680 Rx3 | | | Kristen Od | 505 Rx2 | |
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