WOD Blog

Fri, Jan 26 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
STRENGTHCON 1/25/18FRAN 6-14-20JACKIESHRED 1/26/18WARM UP 1/26/18Other Results

STRENGTHCON 1/25/18


(Reps, Rx+, Rx2, Rx3)
E2MO2M for 8 rounds perform

7-Box Jumps 30''/24''
3-Deadlift
1-Powerclean+1 Thruster

REST w time remaining using this time to add weight to barbell. Score is heaviest Thruster completed. As a starting point begin at 65% of best Clean.

Rx+: 9 36''/30'', 5 Deadlift 2 Squat Cleans 1 Cluster
Rx: As written
Rx2: 24''/20'', You may sub HPC and PP
Rx3:  20''/16'' Try to jump if able, sub DB's and/or HPC/PP

Planned: Fri,Jan26,2018 Mon,Jan30,2017
TodayAll Time

Janelle145 lbs Rx
Derek A165 Rx
Sandra D65 Rx
Katheryn80 Rx
Julia Goldst80
7 box jumps (worked to 24+4 mats), 7 80# DB DL
Ryan Pow185 lbs Rx
Cherise105 Rx
20'
Miranda105 Rx
Eric M185# Rx
205# front squat
Scott Chr215 Rx
Clint215 lbs Rx
Megan A#105 Rx2
20'
Deven D235 Rx
Noelia160 Rx
David V165# Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be