FRAN 6-14-20
(Time, Rx2, Rx3,  Main)
FRAN
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016| 1st | 3:56 Rx | Sarah D Fri, Jan 26, 2018 | | 2nd | 6:45 Rx | Miranda Fri, Jan 26, 2018 | | 3rd | 6:49 Rx2 | Megan A Fri, Jan 26, 2018 | | 1st | 2:46 Rx | Clint Fri, Jan 26, 2018 | | 2nd | 3:54 Rx | Todd N Fri, Jan 26, 2018 | | 3rd | 4:28 Rx | Eric M Fri, Jan 26, 2018 |
| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 2:58 Rx | Janelle Fri, Sep 27, 2019 | | 3rd | 3:56 Rx | Sarah D Fri, Jan 26, 2018
Scott Chr Mon, Jan 30, 2017 | | 1st | 2:34 Rx | Christopher T Fri, Aug 24, 2018 | | 2nd | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 3rd | 2:45 Rx | David P Thu, Dec 21, 2017 |
| Miranda | 6:45 Rx | 14th | | Alyssa C | 7:20 Rx2 | ring rows; 65# thrusters | | Tracie | 5:26 Rx3 | RX2.5 35# thrusters ring rows | | Katheryn | 7:41 Rx2 | | | Vince | 7:52 Rx | First time RX. woohoo! | | Sarah D | 3:56 Rx | 3rd PR! And after all the shi$! Seth made me do this week! 👏🏻👏🏻😬😬! | | Eric M | 4:28 Rx | 16th | | Jared V | 9:48 Rx | 44th | | Clint | 2:46 Rx | 4th | | Mitchell R | 10:00 Rx2 | Lighter weight, but with pull ups. | | Jenn | 8:40 Rx3 | 48th 55lb thursters, banded pull ups and ring rows | | Tyler C | 5:42 Rx | 29th | | Megan A | 6:49 Rx2 | 33rd | | Todd N | 3:54 Rx | not a PR 3:23 PB |
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