ANNIE 5-3-2023 (Time, Rx+, Rx2, Rx3) ANNIE 50-40-30-20-10 Double Unders Sit Ups (anchored) GOAL: Sub 5, CAP 9 minutes. Rx+: Sub 25-20-15-10-5 GHD Sit up, Or sub 5 ANNIE Rx: As written Rx2: Sub Singles x 2 Rx3: Sub Singles MODWOD 1: Sub Plate Taps, 40-30-20-10 rep scheme MODWOD 2: Sub Plate Taps, Assisted Sit Ups 30-20-10
Planned: Wed,May3,2023 Mon,Nov28,2022 Tue,Oct27,2020 Thu,Jun18,2020 Tue,Feb11,2020 Tue,Sep10,2019 Fri,May10,2019 Thu,Feb7,2019 Thu,Sep20,2018 Fri,Sep15,2017 Wed,Feb1,2017 Wed,Aug24,2016| 1st | 6:25 Rx | Julia Goldst Fri, Sep 15, 2017 | | 2nd | 6:27 Rx | Josee Fri, Sep 15, 2017 | | 3rd | 7:06 Rx | Katriel-Maria Fri, Sep 15, 2017 | | 1st | 5:40 Rx | Robson Fri, Sep 15, 2017 | | 2nd | 7:19 Rx | Eric P Fri, Sep 15, 2017 | | 3rd | 7:32 Rx | Andrew R Fri, Sep 15, 2017 |
| 1st | 9:05 Rx+ | Saori Wed, Aug 24, 2016 | | 2nd | 5:36 Rx | Kirklin Tue, Oct 27, 2020 | | 3rd | 5:40 Rx | Debora Wed, May 3, 2023 | | 1st | 5:37 Rx+ | Eric M Thu, Jun 18, 2020 | | 2nd | 5:41 Rx+ | Conor T Thu, Jun 18, 2020 | | 3rd | 5:56 Rx+ | Seth B Wed, Aug 24, 2016 |
| Steve M | 9:13 Rx | | | Jonathan K | 8:48 Rx | | | Josee | 6:27 Rx | | | Katriel-Maria | 7:06 Rx | | | Andrew R | 7:32 Rx | | | Cherise | 10:00 DNF | 271 reps; finished all at 11:16 | | Katheryn | 10:00 DNF Rx2 | finished under 11m | | Julia Goldst | 6:25 Rx | | | Eric P | 7:19 Rx | No dumb bells for feet | | Jonathan C | 9:20 Rx | | | Megan A | 8:56 Rx2 | lat hopes | | Janalyn | 7:42 Rx | | | Robson | 5:40 Rx | | | Deven D | 8:50 Rx | |
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