WOD Blog

Fri, Sep 15 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
JACKIEWEIGHTLIFTING 9/15/17ANNIE 5-3-2023WARM UP 1/26/18SHRED 9/15/17

JACKIE


(Time)
For time:

1000m Row
50 Thrusters 45#/35#
30 Pull-Ups

GOAL: 7:30 CAP 10 mins

Rx: As written
Rx2: Purple/Black band
Rx3: Sub Ring Rows and Air Squats

TodayAll Time

Steve M8:13 Rx
Spencer Da10:00 Rx
16 pullups
Eric F8:07 Rx
Jonathan K9:53 Rx
Eric M7:41 Rx
Parker9:15 Rx
Vince8:45
Rx2 - SU x3
Derek ADnf Rx
Julia Goldst6:51 Rx
Christopher T5:54 Rx
Steven ADNF 10:00 Rx
Killer mean wod after max squats
Anthony ADNF
1050 Didnt Get Pull Up
Robson9:49 Rx
Kaddie9:57 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am