WOD Blog

Fri, Sep 15 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
JACKIEWEIGHTLIFTING 9/15/17ANNIE 03-20-26WARM UP 1/26/18SHRED 9/15/17

JACKIE


(Time)
For time:

1000m Row
50 Thrusters 45#/35#
30 Pull-Ups

GOAL: 7:30 CAP 10 mins

Rx: As written
Rx2: Purple/Black band
Rx3: Sub Ring Rows and Air Squats

TodayAll Time

Steve M8:13 Rx
Spencer Da10:00 Rx
16 pullups
Eric F8:07 Rx
Jonathan K9:53 Rx
Eric M7:41 Rx
Parker9:15 Rx
Vince8:45
Rx2 - SU x3
Derek ADnf Rx
Julia Goldst6:51 Rx
Christopher T5:54 Rx
Steven ADNF 10:00 Rx
Killer mean wod after max squats
Anthony ADNF
1050 Didnt Get Pull Up
Robson9:49 Rx
Kaddie9:57 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many