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 | Mon, Nov 28 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Maria M |
| SHRED 11-28-22 | WARM UP 11-28-22 | ANNIE 03-20-26 | WEIGHTLIFTING 11-28-22 |
SHRED 11-28-22(Reps, Rx2, Rx3) WARM UP 45 ON/15 OFF x 2 sets (10 minutes) Step Ups Inchworm Into Upward Dog Hip Rotation (switch halfway) Thumbs Up/Breaststrokes Downward Dog METCON 12 min AMRAP: 12/9 C2 Bike calories 12 Sit Ups (no anchor) 12 Box Jumps REST 2 minutes 12 min AMRAP: 12/9 Ski Calories 12 Toes to Bar 12 Push Ups Rx: 24''/20'' Rx2: 24''20'', Step Ups Allowed, Sub Hanging Leg Raise, Incline Push Up Rx3: 20''/16'', Step Ups Allowed, Sub KTC, Incline Push Up MODWOD 1: 20''/16'', Step Ups Allowed, Sub Lying Toes to Bar, Incline Push Up, 10 reps, 10/7 calories MODWOD 2: Plate step Up, Sub Lying Toes to Bar, Incline Push Up, 8 reps, 8/6 calories
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