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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, May 3 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 5-3-23 | WEIGHTLIFTING 5-3-23 | ANNIE 5-3-2023 |
WARM UP 5-3-23(Check In) 10 min AMRAP: 30 Jump Rope 10 Clean Grip Deadlift 10 Air Squats 10 Hip Rotation each leg 10 Alt Scorpion 10 Glute Bridges 10 Downward Dog Foot Tap --- Powerclean-5 reps --- COOLDOWN Single Leg Forward Fold-1 min Forward Fold-1 min Upward Dog-1 min Downward Dog-1 min |
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