ANNIE 5-3-2023
(Time, Rx+, Rx2, Rx3)
ANNIE
50-40-30-20-10
Double Unders
Sit Ups (anchored)
GOAL: Sub 5, CAP 9 minutes.
Rx+: Sub 25-20-15-10-5 GHD Sit up, Or sub 5 ANNIE
Rx: As written
Rx2: Sub Singles x 2
Rx3: Sub Singles
MODWOD 1: Sub Plate Taps, 40-30-20-10 rep scheme
MODWOD 2: Sub Plate Taps, Assisted Sit Ups 30-20-10
Planned: Wed,May3,2023 Mon,Nov28,2022 Tue,Oct27,2020 Thu,Jun18,2020 Tue,Feb11,2020 Tue,Sep10,2019 Fri,May10,2019 Thu,Feb7,2019 Thu,Sep20,2018 Fri,Sep15,2017 Wed,Feb1,2017 Wed,Aug24,2016| 1st | 5:45 Rx | Siena Thu, Sep 20, 2018 | | 2nd | 6:00 Rx | Saori Thu, Sep 20, 2018 | | 3rd | 6:40 Rx | Alyssa C Thu, Sep 20, 2018 | | 1st | 4:39 Rx | Christopher T Thu, Sep 20, 2018 | | 2nd | 5:17 Rx | Eric F Thu, Sep 20, 2018 | | 3rd | 5:40 Rx | Luis Mu Thu, Sep 20, 2018 |
| 1st | 9:05 Rx+ | Saori Wed, Aug 24, 2016 | | 2nd | 5:36 Rx | Kirklin Tue, Oct 27, 2020 | | 3rd | 5:40 Rx | Debora Wed, May 3, 2023 | | 1st | 5:37 Rx+ | Eric M Thu, Jun 18, 2020 | | 2nd | 5:41 Rx+ | Conor T Thu, Jun 18, 2020 | | 3rd | 5:56 Rx+ | Seth B Wed, Aug 24, 2016 |
| Grant H | 6:20 Rx | | | Steve T | 10:00 Rx | | | Mitchell R | 6:46 Rx | | | Eric F | 5:17 Rx | rope broke on 40's | | Alyssa C | 6:40 Rx | | | Christopher T | 4:39 Rx | | | Vince | 6:21 Rx | | | Heather Lo | 10:00 | mod to 40-35-30 singles 30-25-20 situps | | Luis Mu | 5:40 Rx | | | Derek N | 8:09 Rx | | | Ryan Pow | 7:38 Rx | | | Katheryn | 10:00 DNF Rx | 8 sit ups into 30s | | Diana W | 9:00 Rx2 | | | Bill | 10:00 Rx2 | | | Cherise | 9:02 Rx | | | Saori | 6:00 Rx | | | Seth B | 6:15 Rx | Perfect storm both shoe laces came undone haha | | Julia Goldst | 9:04 | Singlesx1, sit ups, Russian twists (15#) | | Wesly | 7:58 Rx | | | Jonathan A | 8:43 Rx3 | Slow Start. 2x Su. RX on Sit-ups. | | Robson | 5:49 Rx | | | Derra | 6:43 Rx | | | Rachel T | 8:14 Rx | | | Eric P | 6:24 Rx | | | Scott Chr | 6:26 Rx | | | Joshua B | 7:34 Rx | | | Brian S | 9:34 Rx | | | Alfonso | 7:43 Rx2 | | | Megan A | 9:22 Rx2 | Last hops | | Siena | 5:45 Rx | | | Janelle | 8:12 Rx | | | Todd N | 8:04 Rx | Nowhere near a PR... | | Kolton | 7:16 Rx | |
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