WOD Blog

Fri, May 10 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
LEVEL METHOD TESTING CORE ENDURANCEANNIE 5-3-2023WEIGHTLIFTING 5/10/19WARM UP 5/10/19SHRED 5/10/2019Other Results

LEVEL METHOD TESTING CORE ENDURANCE


(Time, Rx2)
15 Minute Total Timer:

Part A. At this level we are testing core endurance via the benchmark ''Annie'' or a variation. Look at the map and assess where you are regarding Double Unders, Sit Up Endurance, and Strict KTE. If you already have checked off all three of those items practice TRIPLE UNDERS during this time!

Part B.

Based on where you fall for double unders, sit up endurance, and strict KTE select one of the following options.

Tabata Sit Ups(8 rounds 20 secs ON/10 secs OFF, all rounds before transitioning)
REST 1 min
Tabata Double Unders(8 rounds 20 secs ON/10 secs OFF)

If you checked off needed unbroken double unders: Perform the benchmark Annie.

Planned: Tue,Oct27,2020 Thu,Jun18,2020 Tue,Feb11,2020 Tue,Sep10,2019 Fri,May10,2019 Thu,Feb7,2019
TodayAll Time

MANAGER:) Rx
Jayne10 situp Rx
Keith C56 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!