WOD Blog

Thu, May 9 2019

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METCON 5/9/19SKILL WORK 5/9/19WARM UP 5/9/19SHRED 5/9/2019Other Results

METCON 5/9/19


(Reps, Rx+, Rx2, Rx3)
30 secs ON/30 secs OFF x 5 rounds:

Hang Powersnatch (95#/65#)
Bike
KB Swing (70#/53#)
Handstand Push Up*

*Please do not kip unless you are Blue II on UPPER BODY PUSH and have at least one strict HSPU.

Goal: 240/220+ Reps

Tip: Ideally your sets will be unbroken for the entire 30 seconds with the level you choose!

Purple Rx+: 115#/75#
Blue Rx: As written
Orange Rx2: 75#/55#, 53#/35#, sub strict HSPU to two ab mats OR DB Strict Press (pair 35#/20#). Please do not kip unless you are Blue II on UPPER BODY PUSH and have at least 1 strict HSPU.
Yellow Rx3: 35#/26#, 45#/35#, sub DB Strict Press OR push press, (20#/12#)
White MODWOD: Sub Hang DB Snatch, 26#/20#


1st226 RxAlyssa C Thu, May 9, 2019
2nd182 RxSaori Thu, May 9, 2019
3rd301 Rx2Kirklin Thu, May 9, 2019
1st240 Rx+Charles G Thu, May 9, 2019
2nd229 Rx+Todd N Thu, May 9, 2019
3rd311 77 61 64 51 60 RxSeth B Thu, May 9, 2019

Nick192 Rx2
44, 57, 58, 33
Charles G240 Rx+
Cammon207 Rx2
Derek N167 Rx
Shane184 Rx2
eli r155 Rx
Sub snatch for BMU
Vince245 Rx2
Sandra D172 Rx2
Steve M202 Rx
Scott B188 Rx2
Jeremy B125 Rx
Katheryn193 Rx2
Saori182 Rx
Tough
Julia Goldst246
35# HPS, Bike, Russian Swing (53#), Strict Press (20# pair)
Seth B311 77 61 64 51 60 Rx
Forgot we had a purple option
Katriel-Maria268 Rx2
Jonathan A180 Rx2
HSPU w/ 2 Abmats
Eric M224 Rx
Pete140 Rx2
Kolton222 Rx
Alyssa C226 Rx
1 ab mat
Wesly249 Rx
47,49,50,51,52
Jayne171 Rx3
Todd N229 Rx+
Kirklin301 Rx2
65 snatch, 35 KB
Nate D244 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.