WOD Blog

Thu, May 9 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 5/9/19SKILL WORK 5/9/19WARM UP 5/9/19SHRED 5/9/2019Other Results

METCON 5/9/19


(Reps, Rx+, Rx2, Rx3)
30 secs ON/30 secs OFF x 5 rounds:

Hang Powersnatch (95#/65#)
Bike
KB Swing (70#/53#)
Handstand Push Up*

*Please do not kip unless you are Blue II on UPPER BODY PUSH and have at least one strict HSPU.

Goal: 240/220+ Reps

Tip: Ideally your sets will be unbroken for the entire 30 seconds with the level you choose!

Purple Rx+: 115#/75#
Blue Rx: As written
Orange Rx2: 75#/55#, 53#/35#, sub strict HSPU to two ab mats OR DB Strict Press (pair 35#/20#). Please do not kip unless you are Blue II on UPPER BODY PUSH and have at least 1 strict HSPU.
Yellow Rx3: 35#/26#, 45#/35#, sub DB Strict Press OR push press, (20#/12#)
White MODWOD: Sub Hang DB Snatch, 26#/20#


1st226 RxAlyssa C Thu, May 9, 2019
2nd182 RxSaori Thu, May 9, 2019
3rd301 Rx2Kirklin Thu, May 9, 2019
1st240 Rx+Charles G Thu, May 9, 2019
2nd229 Rx+Todd N Thu, May 9, 2019
3rd311 77 61 64 51 60 RxSeth B Thu, May 9, 2019

Nick192 Rx2
44, 57, 58, 33
Charles G240 Rx+
Cammon207 Rx2
Derek N167 Rx
Shane184 Rx2
eli r155 Rx
Sub snatch for BMU
Vince245 Rx2
Jessie137 Rx2
55/bike/35/26KB
Sandra D172 Rx2
Steve M202 Rx
Scott B188 Rx2
Jeremy B125 Rx
Katheryn193 Rx2
Saori182 Rx
Tough
Julia Goldst246
35# HPS, Bike, Russian Swing (53#), Strict Press (20# pair)
Seth B311 77 61 64 51 60 Rx
Forgot we had a purple option
Katriel-Maria268 Rx2
Jonathan A180 Rx2
HSPU w/ 2 Abmats
Eric M224 Rx
Pete140 Rx2
Kolton222 Rx
Alyssa C226 Rx
1 ab mat
Wesly249 Rx
47,49,50,51,52
Jayne171 Rx3
Todd N229 Rx+
Kirklin301 Rx2
65 snatch, 35 KB
Nate D244 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be