WOD Blog

Tue, Sep 10 2019

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LEVEL METHOD TESTING FRONT SQUATANNIE 03-20-26SHRED 9/10/2019LEVEL METHOD TESTING CORE ENDURANCEWARM UP 9/10/19

LEVEL METHOD TESTING FRONT SQUAT


(Weight)
w/ a 20 min Timer find your heaviest, 8, 5, 3, or 1RM Front Squat.

Use the MAP to determine a goal level to shoot for. Work up to that level, then build up from there if you have more in the tank. Ask your coach if you need help determining a goal. Record the weight you hit as your score, then note in the comments what color you are.

Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Tue,Sep10,2019
TodayAll Time

Vince240 Rx
5# PR
Janelle245 Rx
Derek M275 Rx
Jennorange II, 145 1RM Rx
Derek N245 Rx
Laura E135 Rx
Scott B245 Rx
Failed 265#, might do 255#
Katheryn155 Rx
Blue
Saori165 Rx
failed at 177
Jessica H155 Rx
Rachel T185 Rx
Derra190 Rx
PR!!!!!
Alyssa C230 Rx
Sarah K185 Rx
Post knee op PR (195 all time)
Todd N285 Rx
Way off from my PR :(
Alissa135 Rx
Keith C5rep 165 masters Rx
John L175 Rx
Ryan Pow315 Rx
Hit the weight comfortably. Tried for 335 and couldnt quite hit it.
Bj265 Rx
10# PR
Jayne115 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many