WOD Blog

Mon, Jan 27 2020

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LEVEL METHOD TESTING LACTIC TOLERANCEFRAN 6-14-20LEVEL METHOD TESTING FRONT SQUATSHRED 1-27-2019WARM UP 1-27-20Other Results

LEVEL METHOD TESTING LACTIC TOLERANCE


(Time, Rx2, Rx3)
Look at the MAP with your coach. If this is your first time performing Lactic Tolerance you will determine your level based off your UPPER BODY PULL and FRONT SQUAT scores. You will perform Lactic Tolerance at the lower of those two levels. For example, if your front squat is brown and your upper body pull is Yellow III you would perform this workout at the YELLOW III level.

If you have completed this workout before, work with your coach to determine the appropriate level for you, keeping your front squat and upper pull level in mind. Make sure to closely assess time cap for each level.

Purple Rx: Fran (see Fran Tab)

Blue Rx2: Fran at a lighter weight or reduced rep scheme

Orange-White Rx3: Burpee variation and Jumping Pull Ups

Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019
TodayAll Time

Vince3:43
75#, 15-12-9
Jonny5:42 Rx2
Ian4:59 Rx
David S4:07 Rx2
Carolyn4:31 Rx2
Went up to blue l
Cherise3:25 Rx2
Blue II
Bill7:20 Rx3
95#, jumping PU
Scott B8:00 DNF Rx2
21-15, no 9 at 65# and Jumping Pull-Up
Rebecca W5:12 Rx2
Rachel T5:51 Rx
Hailey D7:31 Rx
Janelle3:57 Rx
Steven P5:26 Rx2
Bj5:06
Sub 95#FS,JPU
Jayne5:44 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure