FRAN 6-14-20
(Time, Rx2, Rx3,  Main)
FRAN
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016| 1st | 5:51 Rx | Rachel T Mon, Jan 27, 2020 | | 2nd | 6:25 Rx | Kirklin Mon, Jan 27, 2020 | | 3rd | 6:44 Rx | Simone Mon, Jan 27, 2020 | | 1st | 4:59 Rx | Ian Mon, Jan 27, 2020 | | 2nd | 6:32 Rx | Shane Mon, Jan 27, 2020 | | 3rd | 7:02 Rx | Derek N Mon, Jan 27, 2020 |
| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 2:58 Rx | Janelle Fri, Sep 27, 2019 | | 3rd | 3:56 Rx | Sarah D Fri, Jan 26, 2018
Scott Chr Mon, Jan 30, 2017 | | 1st | 2:34 Rx | Christopher T Fri, Aug 24, 2018 | | 2nd | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 3rd | 2:45 Rx | David P Thu, Dec 21, 2017 |
| Laura E | 4:49 Rx2 | 25th Blue | | Jessie | 6:49 Rx3 | feel like garbo, just happy to be here. burpees | | Jonny | 5:43 Rx2 | 58th | | Vince | 3:43 | 75#, pull ups 15-12-9 | | Ian | 4:59 Rx | 24th | | David S | 4:07 Rx2 | 50th | | Susie | 5:42 | 49th yellow level 1 | | Katheryn | 5:03 Rx2 | 55# thrusters, JCTB | | Scott B | 8:00 DNF Rx2 | 21-15, no 9. 65# jumping pull up | | Derek N | 7:02 Rx | | | Simone | 6:44 Rx | 13th | | Heikoti | 95 jumping pull up Rx3 | 70th | | Shane | 6:32 Rx | | | Kirklin | 6:25 Rx | | | Bj | 5:06 Rx2 | 53rd | | Rachel T | 5:51 Rx | |
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