FRAN 6-14-20
(Time, Rx2, Rx3,  Main)
FRAN
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 4:19 Rx | Scott Chr Fri, May 6, 2016 | | 3rd | 4:25 Rx | Sarah D Fri, May 6, 2016 | | 1st | 3:47 Rx | Todd N Fri, May 6, 2016 | | 2nd | 4:20 Rx | Braeden Fri, May 6, 2016 | | 3rd | 5:40 Rx | Nate D Fri, May 6, 2016 |
| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 2:58 Rx | Janelle Fri, Sep 27, 2019 | | 3rd | 3:56 Rx | Sarah D Fri, Jan 26, 2018
Scott Chr Mon, Jan 30, 2017 | | 1st | 2:34 Rx | Christopher T Fri, Aug 24, 2018 | | 2nd | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 3rd | 2:45 Rx | David P Thu, Dec 21, 2017 |
| Bill | 6:56 Rx2 | | | Carolyn | 7:12 Rx2 | 37th 65# | | Rachel T | 5:23 Rx | | | Mercedes | 7:45 Rx2 | 38th | | Cherise | 4:52 Rx2 | | | Julia Goldst | 2:36 Rx | 1st 10 second PR! | | Braeden | 4:20 Rx | 14th | | Charlie | 4:45 Rx2 | 51st | | JP | 8:00 Rx3 | 72nd DNF 15 thrusters done | | Sarah D | 4:25 Rx | | | Katriel-Maria | 7:18 Rx | 16th | | Nate D | 5:40 Rx | | | Swede | 9:26 Rx2 | | | Christopher G | 8:00 finished 15s Rx | 41st | | Scott Chr | 4:19 Rx | | | Keith C | 7:22 Rx2 | 65th DNF only two rounds completed | | Todd N | 3:47 Rx | | | Saori | 6:14 Rx | 12th | | Kristen Ol | 7:48 Rx3 | 45th |
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