FRAN 6-14-20
(Time, Rx2, Rx3,  Main)
FRAN
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016| 1st | 3:56 Rx | Scott Chr Mon, Jan 30, 2017 | | 2nd | 4:47 Rx | Rachel T Mon, Jan 30, 2017 | | 3rd | 6:33 Rx | Saori Mon, Jan 30, 2017 | | 1st | 4:37 Rx | Hunter M Mon, Jan 30, 2017 | | 2nd | 4:53 Rx | Spencer Ch Mon, Jan 30, 2017 | | 3rd | 5:33 Rx | Ben H Mon, Jan 30, 2017 |
| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 2:58 Rx | Janelle Fri, Sep 27, 2019 | | 3rd | 3:56 Rx | Sarah D Fri, Jan 26, 2018
Scott Chr Mon, Jan 30, 2017 | | 1st | 2:34 Rx | Christopher T Fri, Aug 24, 2018 | | 2nd | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 3rd | 2:45 Rx | David P Thu, Dec 21, 2017 |
| Spencer Ch | 4:53 Rx | | | Taeja | 7:43 Rx2 | 65# green band pullups | | Nick | 8:00 Rx2 | DNF -final pull ups. Sub jump pull ups x1 | | Caitlin | 8:00 dnf Rx3 | 47th finished 15s | | Cherise | 6:59 Rx3 | | | Sterling | 8:00 DNF Rx | I was careful with the Thrusters. I only got to 8 Thrusters of round 2. :( | | Luis Mu | DNF Rx | | | Ben H | 5:33 Rx | 27th | | Cory W | 5:54 Rx2 | 59th push press instead of thrusters | | Morelia | 8 mins 81 reps Rx3 | | | Lila | 8:00 DNF Rx2 | 4 thrusters and 9 pull ups left. 55# and pull ups | | Rachel T | 4:47 Rx | 5th PR! 💥 | | Heather R | 8:00 Rx2 | 39th DNF 72 reps. | | Leland | 630 Rx2 | 75# | | Diane | 8:00 Rx3 | Didnt fin. Got round two + t jumping pull upd | | Corin | 8:00 Rx2 | 39th Had 7 pull-ups remaining. Mixed between ring rows and lipping pullups | | Keith C | 7:22 Rx3 | Light Fran | | Eric K | 6:45 Rx2 | 63rd | | Janalyn | 6:38 Rx2 | 32nd | | Hunter M | 4:37 Rx | 19th | | Kevin E | 8:00 DNF Rx3 | 89 reps. need to push through heels and elbows up in front rack | | McKenna S | 6:58 Rx2 | 35th | | Zach Sk | Pull Ups, DNF by only 1 Rx2 | 47th | | Megan A | DNF Rx | red band assist pull up (did 13/15 thrusters) | | Scott Chr | 3:56 Rx | 3rd | | Anthony A | 8 dnf Rx2 | 48th 62 reps | | Charlie | 6:28 Rx2 | | | Madeline | 7:58 Rx | 19th | | Jeremy B | DNF Rx | 62 rep's strict pull ups, sub push press | | Jacob W | 6:33 Rx2 | 62nd | | Emily M | 8:00 2 reps to go Rx | 20th | | Covi | 7:03 Rx2 | 36th | | Saori | 6:33 Rx | | | Ammon C | 8:00 Rx2 | 68th |
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