FRAN 6-14-20
(Time, Rx2, Rx3,  Main)
FRAN
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016| 1st | 3:10 Rx | Janelle Wed, Mar 4, 2020 | | 2nd | 6:05 Rx | Kirklin Wed, Mar 4, 2020 | | 3rd | 4:19 Rx2 | Katheryn Wed, Mar 4, 2020 | | 1st | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 2nd | 4:32 Rx | Danny G Wed, Mar 4, 2020 | | 3rd | 4:56 Rx | Jonathan K Wed, Mar 4, 2020 |
| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 2:58 Rx | Janelle Fri, Sep 27, 2019 | | 3rd | 3:56 Rx | Sarah D Fri, Jan 26, 2018
Scott Chr Mon, Jan 30, 2017 | | 1st | 2:34 Rx | Christopher T Fri, Aug 24, 2018 | | 2nd | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 3rd | 2:45 Rx | David P Thu, Dec 21, 2017 |
| Kirklin | 6:05 Rx | 11th | | Elise | 4:58 Rx2 | 26th | | Vince | 4:12 Rx2 | 75# 15 12 9 | | Jonathan K | 4:56 Rx | 23rd | | Katheryn | 4:19 Rx2 | purple I (55#/JCTB) | | Danny G | 4:32 Rx | 17th 75# 15-12-9 (purple) | | Jacob B | 5:39 Rx | 28th | | Janelle | 3:10 Rx | Unbroken | | Conor T | 2:40 Rx | 2nd |
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