FRAN 6-14-20
(Time, Rx2, Rx3,  Main)
FRAN
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016| 1st | 3:45 Rx | Janelle Thu, Jun 1, 2017 | | 2nd | 5:28 Rx | Taeja Thu, Jun 1, 2017 | | 3rd | 6:40 Rx | Saori Thu, Jun 1, 2017 | | 1st | 3:45 Rx | Mitchell D Thu, Jun 1, 2017 | | 2nd | 4:11 Rx | Wesly Thu, Jun 1, 2017 | | 3rd | 4:28 Rx | Spencer Ch Thu, Jun 1, 2017 |
| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 2:58 Rx | Janelle Fri, Sep 27, 2019 | | 3rd | 3:56 Rx | Sarah D Fri, Jan 26, 2018
Scott Chr Mon, Jan 30, 2017 | | 1st | 2:34 Rx | Christopher T Fri, Aug 24, 2018 | | 2nd | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 3rd | 2:45 Rx | David P Thu, Dec 21, 2017 |
| Andrew R | 7:25 Rx | | | Derek N | 9:02 Rx | | | Steve M | 6:30 Rx | 33rd | | Katheryn | 6:29 Rx2 | | | Vince | 7:44 Rx2 | Pull ups for first round | | Sterling | 7:57 Rx | 39th | | Bill | 7:14 Rx2 | | | Eric M | 5:46 Rx | | | Leland | 7:30 Rx | 37th | | Charlie | 6:01 Rx2 | | | Scott B | 8:00 Rx | 21+21+15 reps | | Saori | 6:40 Rx | | | Megan A | 7:53 Rx2 | | | Kristen Od | 7:28 Rx | 17th | | Diane | 7:30 Rx3 | 44th Light fran with ring rows | | Jonathan A | 5:43 Rx3 | 71st | | Lindsey M | 7:30 Rx | 18th stupid scaled. 1/2 push press. ring rows | | Jade | 5:15 Rx2 | 27th started with pul ups. ended with ring rows | | Janelle | 3:45 Rx | | | Josh C | 6:01 Rx | 30th | | Spencer Ch | 4:28 Rx | 25 sec PR | | Kevin E | 7:00 Rx2 | 64th still a little sore from Mon. | | Taeja | 5:28 Rx | 8th getting better at pullups! | | Wesly | 4:11 Rx | | | Courtney E | 8:02 Rx2 | 40th That sucked! In my defense I came from a 13 hour shift and had NO energy. | | motau | 5:38 min Rx2 | 69th | | Deven D | 4:52 Rx | 21st | | Mitchell D | 3:45 Rx | 11th |
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