WOD Blog

Wed, Jun 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
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Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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ELIZABETH 6/8/16-6/1/17WEIGHTLIFTING 6/8/16-9/12/17WARM UP 6/8/16COMPETITORS TRAINING 6/8/16Other Results

ELIZABETH 6/8/16-6/1/17


(Time, Rx+, Rx2, Rx3)
'ELIZABETH'

21-15-9

Powercleans (135#/95#)
Ring Dips

GOAL: Finish under 6 mins CAP off 8 mins

Rx+: If you have a sub 4 try squat cleans or 185#/125# put in notes
Rx: As written
Rx2: HPC 95#/65#, Sub Push Ups
Rx3: Deadlift 95#/65# Sub Incline Push Ups

TodayAll Time

Megan A7:39 Rx2
Power clean, Sub girl push-ups
Lily P7:55 Rx2
Spencer Da7:31 Rx2
Eric M6:00 Rx
Carl7:42 Rx2
Rx weight; sub pushups b/c my chest was sore
Tracie5:55 Rx2
Carolyn4:46 Rx2
Corin6:37
85 lb powerclean, hand release push-ups
Christopher T5:08 Rx
Brandon He5:16 Rx
Travis R5:06 Rx
Aaron S6:05 Rx
Power Clean 115lbs
Scott B5:23 Rx2
Nate D6:20 Rx
Scott Chr6:32 Rx
Rachel T7:25
#85 orange band ring dips
Keith C4:48 Rx3
Did deadlifts w/135, and ring rows
Robbie4:30 Rx
Spencer Ch6:46 Rx
Mike S6:50 Rx
Parker6:03 Rx2
Sub matador dips
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure