WOD Blog

Wed, Jun 8 2016

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ELIZABETH 6/8/16-6/1/17WEIGHTLIFTING 6/8/16-9/12/17WARM UP 6/8/16COMPETITORS TRAINING 6/8/16Other Results

ELIZABETH 6/8/16-6/1/17


(Time, Rx+, Rx2, Rx3)
'ELIZABETH'

21-15-9

Powercleans (135#/95#)
Ring Dips

GOAL: Finish under 6 mins CAP off 8 mins

Rx+: If you have a sub 4 try squat cleans or 185#/125# put in notes
Rx: As written
Rx2: HPC 95#/65#, Sub Push Ups
Rx3: Deadlift 95#/65# Sub Incline Push Ups

Planned: Fri,Jun1,2018 Thu,Jun1,2017 Wed,Jun8,2016
TodayAll Time

Megan A7:39 Rx2
Power clean, Sub girl push-ups
Lily Jon7:55 Rx2
Spencer Da7:31 Rx2
Eric M6:00 Rx
Carl7:42 Rx2
Rx weight; sub pushups b/c my chest was sore
Tracie5:55 Rx2
Carolyn4:46 Rx2
Corin6:37
85 lb powerclean, hand release push-ups
Christopher T5:08 Rx
Brandon He5:16 Rx
Travis R5:06 Rx
Aaron S6:05 Rx
Power Clean 115lbs
Scott B5:23 Rx2
Nate D6:20 Rx
Scott Chr6:32 Rx
Rachel T7:25
#85 orange band ring dips
Keith C4:48 Rx3
Did deadlifts w/135, and ring rows
Robbie4:30 Rx
Spencer Ch6:46 Rx
Mike S6:50 Rx
Parker6:03 Rx2
Sub matador dips
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.