WOD Blog

Tue, Sep 12 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Leslie & Kara C
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 6/8/16-9/12/17METCON 9/12/17SHRED 9/12/17WARM UP 9/12/17Other Results

WEIGHTLIFTING 6/8/16-9/12/17


(Weight)
Week 5 MOVING THIS TO TUESDAY

Powerclean

Spend first 20 mins of class to build to a NEW 1RM

2x5 @ 50-60%
2x3 @ 75-80%
3x1 @ 85-95%
NEW MAX!

TodayAll Time

Charles G290 Rx
Spencer Da215 Rx
Steve M205 Rx
Lila120 Rx
Scott B185 Rx
191.6 failed
Tracie115 Rx
10# PR
Cherise125 Rx
Andrew R#200 Rx
PR!!!
Katheryn115 Rx
9# PR
Vince120 Rx
5# PR
Saori135 Rx
PR
David V200 Rx
15# PR. Almost 205
Janalyn135 Rx
Rachel T145 Rx
PR!!
Lily Jon135 Rx
uuuhg missed 140 so no PR
Corin155 Rx
Amalia100 Rx
Starting again sucks
Deven D250 Rx
5# PR
Josh C285 Rx
Kaddie135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly