WEIGHTLIFTING 6/8/16-9/12/17 (Weight) Week 5 MOVING THIS TO TUESDAY Powerclean Spend first 20 mins of class to build to a NEW 1RM 2x5 @ 50-60% 2x3 @ 75-80% 3x1 @ 85-95% NEW MAX!
| 1st | 155 Rx | Corin Tue, Sep 12, 2017 | | 2nd | 145 Rx | Rachel T Tue, Sep 12, 2017 | | 3rd | 135 Rx | Kaddie Tue, Sep 12, 2017 Lily Jon Tue, Sep 12, 2017 Janalyn Tue, Sep 12, 2017 Saori Tue, Sep 12, 2017 | | 1st | 290 Rx | Charles G Tue, Sep 12, 2017 | | 2nd | 285 Rx | Josh C Tue, Sep 12, 2017 | | 3rd | 250 Rx | Deven D Tue, Sep 12, 2017 |
| 1st | 155 Rx | Corin Tue, Sep 12, 2017 | | 2nd | 145 Rx | Rachel T Tue, Sep 12, 2017 | | 3rd | 135 Rx | Kaddie Tue, Sep 12, 2017 Lily Jon Tue, Sep 12, 2017 Janalyn Tue, Sep 12, 2017 Saori Tue, Sep 12, 2017 | | 1st | 290 Rx | Charles G Tue, Sep 12, 2017 | | 2nd | 285 Rx | Josh C Tue, Sep 12, 2017 | | 3rd | 280 Rx | Travis R Wed, Jun 8, 2016 |
| Charles G | 290 Rx | | | Spencer Da | 215 Rx | | | Steve M | 205 Rx | | | Lila | 120 Rx | | | Scott B | 185 Rx | 191.6 failed | | Tracie | 115 Rx | 10# PR | | Cherise | 125 Rx | | | Andrew R | #200 Rx | PR!!! | | Katheryn | 115 Rx | 9# PR | | Vince | 120 Rx | 5# PR | | Saori | 135 Rx | PR | | David V | 200 Rx | 15# PR. Almost 205 | | Janalyn | 135 Rx | | | Rachel T | 145 Rx | PR!! | | Lily Jon | 135 Rx | uuuhg missed 140 so no PR | | Corin | 155 Rx | | | Amalia | 100 Rx | Starting again sucks | | Deven D | 250 Rx | 5# PR | | Josh C | 285 Rx | | | Kaddie | 135 Rx | |
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