WOD Blog

Wed, Sep 13 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHTLIFTING 9/13/17METCON 9/13/17WARM UP 9/13/17

WEIGHTLIFTING 9/13/17


(Weight, Rx+, Rx2, Rx3)
Week 4 of 4   20-25 mins to find

Split Jerk or Push Jerk-1RM  

Work up to heaviest set possible. Can be taken from the rack, blocks or ground.


1st140 RxRachel T Wed, Sep 13, 2017
2nd137 RxKaddie Wed, Sep 13, 2017
3rd135 RxKami Wed, Sep 13, 2017
1st300 RxMarcelo Wed, Sep 13, 2017
2nd299 RxJonathan K Wed, Sep 13, 2017
3rd290 RxCharles G Wed, Sep 13, 2017

Kyle T260 Rx
Nick225 Rx
Jonathan K299 Rx
Lila115 Rx
Tracie85# Rx
Luis Mu175 Rx
Katheryn105 Rx
PR
Vince120 Rx
5# PR
Marcelo300 Rx
PR!!!!
Steven A195 Rx
need better form
Cory W265 Rx
Deven D225 Rx
Rachel T140 Rx
Jumped to 155 missed
Robson250 Rx
Charles G290 Rx
Scott D135 Rx
Brandon C225 Rx
Push Jerk
Jade115 Rx
PR!!!!
Kami135 Rx
135# ugly..solid 130#!
Aspen J85 Rx
Kaddie137 Rx
PR!!!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly