SEPTEMBER 11TH REMEMBRANCE WOD 9/11/19
(Time, Rx2, Rx3)
FOR TIME
2001 M Row
THEN
9 Rounds:
11 Powersnatch
9 Pull Ups
THEN
2.1 Mile Bike
*Start on the bike or row.
Goal: Sub 25, CAP at 35 minutes.
Tip: This workout was created in remembrance of September 11, 2001. Push yourself in honor of the individuals who lost their lives during this tragic attack, and in honor of those first responders who lost their lives in service of those suffering.
Blue Rx: 95#/65#
Orange Rx2: 75#/55#, sub Jump CTB Pull Up
Yellow Rx3: 45#/35#, sub Ring Rows
White MODWOD: DB Snatch 20#/12#
| 1st | 28:53 Rx | Melissa D Mon, Sep 11, 2017 | | 2nd | 29:08 Rx2 | Cherise Mon, Sep 11, 2017 | | 3rd | 31:15 Rx2 | Brenda L Mon, Sep 11, 2017 | | 1st | 27:50 Rx | Clint Mon, Sep 11, 2017 | | 2nd | 29:27 Rx | Charles G Mon, Sep 11, 2017 | | 3rd | 33:39 Rx | Hilo Mon, Sep 11, 2017 |
| 1st | 28:53 Rx | Melissa D Mon, Sep 11, 2017 | | 2nd | 31:57 Rx | Alyssa C Wed, Sep 11, 2019 | | 3rd | 35:00 Rx | Janelle Wed, Sep 11, 2019 | | 1st | 27:50 Rx | Clint Mon, Sep 11, 2017 | | 2nd | 29:27 Rx | Charles G Mon, Sep 11, 2017 | | 3rd | 33:39 Rx | Hilo Mon, Sep 11, 2017 |
| Charles G | 29:27 Rx | | | Melissa D | 28:53 Rx | | | Vince | 27:32 Rx2 | | | Cherise | 29:08 Rx2 | | | Brenda L | 31:15 Rx2 | | | Luis Mu | 34:31 Rx2 | | | Hilo | 33:39 Rx | | | Scott B | 37:00 Rx2 | | | Saori | 38:00 DNF | run 2001m, 1mat 1460m row | | Steven A | 33:00 DNF Rx2 | 750m of last 2001m row; Allergy Season Sucks | | JASON BEN | 29:56 Rx2 | | | Clint | 27:50 Rx | | | David V | 33:25 Rx2 | | | Joshua B | 40:00 Rx | | | Anthony A | 33:18 Rx2 | | | Megan A | 35:00 Rx2 | | | Amalia | 38:03 Rx2 | | | Deven D | 38:00 DNF Rx | Finished in 38:20....doggone it! | | Lila | 34:47 Rx2 | Row, 65#, burpee pull up, 85#, 35#, TTB, run | | Brandon C | 38:00 DNF Rx2 | Finished 38:05; 30' BJ, 95#, 95# Hang PC, hand raise Push up, KTC |
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