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 | Wed, Sep 11 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Taeja & Amy B & Tais & Hermione |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| SEPTEMBER 11TH REMEMBRANCE WOD 9/11/19 | WARM UP 9/11/19 | Other Results |
SEPTEMBER 11TH REMEMBRANCE WOD 9/11/19(Time, Rx2, Rx3) FOR TIME 2001 M Row THEN 9 Rounds: 11 Powersnatch 9 Pull Ups THEN 2.1 Mile Bike *Start on the bike or row. Goal: Sub 25, CAP at 35 minutes. Tip: This workout was created in remembrance of September 11, 2001. Push yourself in honor of the individuals who lost their lives during this tragic attack, and in honor of those first responders who lost their lives in service of those suffering. Blue Rx: 95#/65# Orange Rx2: 75#/55#, sub Jump CTB Pull Up Yellow Rx3: 45#/35#, sub Ring Rows White MODWOD: DB Snatch 20#/12# Planned: Wed,Sep11,2019 Mon,Sep11,2017
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