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LEVEL METHOD TESTING UPPER PUSH 2-7-20LEVEL METHOD TESTING RUNOPTIONAL ABCON 9/12/19 (after upper push/run)SHRED 9/12/2019WARM UP 9/12/19Other Results

LEVEL METHOD TESTING UPPER PUSH 2-7-20


(Weight)
22 min timer (for upper pull and upper push)

A. Establish UPPER BODY PUSH LEVEL

You will either be performing incline push ups, TABATA push ups, strict press with DB's, Strict HSPU's, or a strict press with a barbell. For those that may be performing the strict press options, please weigh yourself before testing. Ask your coach for help determining what level might be an appropriate starting point for you.

Planned: Wed,Oct21,2020 Wed,Jun17,2020 Fri,Feb7,2020 Thu,Sep12,2019 Thu,May16,2019 Thu,Feb7,2019
TodayAll Time

Derek M12 Rx
2 rep pr
Mindytabata 5 Rx
9:57 mile run
Laura ETabata 5 Rx
shoulder injury
Derek N2 Rx
Sandra D90 Rx
Katheryn85 Rx
Andrew S37 Rx
Carolyn80 Rx
Crystal65# Rx
Rachel T1 Rx
Strict HSPU PR!
Jessica H75 Rx
Kirklin107 Rx
Blue II
Ian10 HPU Rx
Purple
Jayne1 PU Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many