WOD Blog

Thu, May 16 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
SKILL WORK 5/16/19LEVEL METHOD TESTING UPPER PUSH 2-7-20DT 12-7-20SHRED 5/16/2019WARM UP 12-7-20Other Results

SKILL WORK 5/16/19


(Reps)
20 Minutes:

Part A. Establish Upper Body Push level

Part B. Perform 2-3 sets of the following superset:

B1. Choose from one the following:
*5-10 Reps: Strict HSPU (add deficit if needed)
*3 HSPU Negatives+5-10 Pike Push Ups
*10 Band Assisted Push Ups
*10 Box Push Ups

B2. 10 Strict Pull Up (add weight or use band assistance as needed)

REST 1 Minute


1st4 rds + 4 Seth D Thu, May 16, 2019

Seth D4 rds + 4
rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.