WOD Blog

Fri, Feb 7 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 2-7-20LEVEL METHOD TESTING UPPER PULL 2-7-20LEVEL METHOD TESTING UPPER PUSH 2-7-20SHRED 2-7-2020UPPER PUSH-PUSH ACCESSORYWARM UP 2-7-20Other Results

METCON 2-7-20


(Time, Rx+, Rx2, Rx3)
10 Rounds For Time:

3 Clean and Jerks
6 Bar Facing Burpees

Goal: Sub 10, CAP at 15 minutes.

Tip: The clean and jerk weight should be moderately heavy. Go between levels if needed! Try to stay relaxed on the burpees and focus on smooth transitions between the two movements.

Purpose: This workout allows us to lift moderately heavy under fatigue, a skill that pays dividends in many life situations!

Brown Rx+: 205#/145#
Purple Rx: 175#/120#
Blue Rx2: 135#/95#
Orange Rx3: 75#/55#, sub regular burpees
Yellow MODWOD: Sub Deadlift, 75#/55#, burpee to box


1st12:55 Rx+Alyssa C Fri, Feb 7, 2020
2nd13:34 Rx+Janelle Fri, Feb 7, 2020
3rd15:00 RxRachel T Fri, Feb 7, 2020
1st10:24 RxConor T Fri, Feb 7, 2020
2nd11:07 RxWesly Fri, Feb 7, 2020
3rd13:28 RxSteve M Fri, Feb 7, 2020

Janelle13:34 Rx+
Kirklin13:32 Rx2
Vince12:00
95#. All else RX. Don't tell Seth I did the Metcon
Derek N13:14 Rx2
Brian S11:20 Rx2
Steve M13:28 Rx
Mindy12:15 Rx3
DeeAnnDNF
Orange/ 8 1/2 rounds
Carolyn12:22 Rx3
Burpees on my birthday??? 😳😅
Scott B15:00 DNF Rx3
6 rnds of 95# + Bar Facing Burpees
Susie10:41 Rx3
Yellow
Alyssa C12:55 Rx+
Conor T10:24 Rx
Wesly11:07 Rx
Rachel T15:00 Rx
DNF 1 rd. Left
Marcus C14:23 Rx2
Bridger L11:29 Rx2
Alasdair15:00
4 rds. 75# barbell clean, 40# dumbell jerk, burpees
Todd N13:34 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure