WOD Blog

Wed, Jun 7 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD

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Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)

WEIGHTLIFTING 7/22/16-3/2/17-6/7/17

DT 12-7-20

WARM UP 6/7/17

Other Results

WEIGHTLIFTING 7/22/16-3/2/17-6/7/17

(Weight)
Week 1&2 of 5

3 Position Powersnatch

1st rep at High Hang
2nd rep at Mid Thigh
3rd rep at 2'' below knee

Hit a set every 2 mins for at least 8 rounds build up as heavy as possible.

Planned: Wed,Jun14,2017 Wed,Jun7,2017 Fri,Mar10,2017 Fri,Mar3,2017 Fri,Jul29,2016 Fri,Jul22,2016

Today

All Time

Andrew R	100 # Rx
Lily Jon	80 Rx
Aspen J	45 Rx	With yellow bar and hurt my hands
Lila	70 Rx
Brandon He	200 Rx
Carolyn	65 Rx	So sore...
Scott B	125 Rx
Cherise	85 Rx
Vince	85 Rx	working on form
Kou	35	Deadlifts + Dumbell clean
Caitlin	40 Rx
Carl	135 Rx
Diane	35 Rx
Charlie	125 Rx
Keith C	115 Rx	Just did bench press
Taeja	125 Rx
Joshua B	115# Rx
Todd N	200 Rx	snatch
Hayleigh	120 Rx
Julia Goldst	120 Rx
Saori	75 Rx	full snatch
motau	75 Rx	Need work on hand place and posture
Janalyn	80 Rx
Kevin E	95 Rx

DT 12-7-20

(Time, Rx+, Rx2, Rx3)
5 Rounds for Time:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Goal: Sub 9, CAP at 13 minutes.

Tip: You should be able to cycle the barbell for multiple reps. Scale in between levels as needed. Strategically break up reps so you can go right into the next movement. For example, do 11 deadlifts so right after the 12th you can start hang power cleans. If you need to break the hang powercleans, considering breaking in a way that allows you to go right into the push jerks.

Brown Rx+: 185#/125# (only choose this if your DT is sub 5.)
Purple Rx: 155#/105#
Blue Rx2: 125#/85#
Orange Rx3: 95#/65#
Yellow MODWOD: 45#/35# or Sub Deadlift, DB Hang Powerclean/DB STO.

Planned: Mon,Dec7,2020 Thu,May16,2019 Tue,Aug28,2018 Wed,Jun7,2017

Today

All Time

Brandon He	6:50 Rx
Seth B	4:54 Rx
Andrew R	11:57 Rx2	115#
Sarah G	10:48 Rx2
Steve T	DNF Rx2	5TH ROUnd thru DL
Spencer Ch	10:23 Rx
Aspen J	10:57	35# its my first day
Lila	11:23 Rx2
Scott B	9:39 Rx3
Bill	12:00 DNF Rx2	4th rnd to push press
Cherise	9:00 Rx2
Carolyn	12:00 Rx2	Got to 6 HPC 5th round
Vince	11:29 Rx3
Luis Mu	12:00 DNF Rx2
Eric M	11:57 Rx2	Started at 155, dropped to 135
Kalani	10:48 Rx
Kou	8:00	Second day
David V	DNF Rx3	4th round
Diane	12:00 Rx3	12 Deadlifts into round 5..55lb
Charlie	11:24 Rx3
Keith C	10:34 Rx3	Did DL at 155
Taeja	8:38 Rx
Charles G	8:21 Rx	6 min PR
Joshua B	12:00 DNF 105 reps Rx
Hayleigh	9:50 Rx
Julia Goldst	7:10 Rx
Saori	12:00 DNF Rx	120
Janalyn	11:59 Rx2
motau	12 minutes DnF Rx2	Rd 3
Kat	9:45, DL- 65# bent row #30 squat press 30# Rx2	First day lifting with right arm!!!!
Brandon C	DNF Rx3	1st round at Rx2; 1 clean and 6 jerks remaining
Kevin E	11:48 Rx3
YoungChol	9:00	First rnd rx2. Second and third rx3

WOD Blog

Wed, Jun 7 2017

WEIGHTLIFTING 7/22/16-3/2/17-6/7/17

DT 12-7-20

WARM UP 6/7/17

5.0

Sean hanson

lizzy matthews

Amber Wardrop

Brian Young

Wes