WEIGHTLIFTING 7/22/16-3/2/17-6/7/17 (Weight) Week 1&2 of 5 3 Position Powersnatch 1st rep at High Hang 2nd rep at Mid Thigh 3rd rep at 2'' below knee Hit a set every 2 mins for at least 8 rounds build up as heavy as possible.
Planned: Wed,Jun14,2017 Wed,Jun7,2017 Fri,Mar10,2017 Fri,Mar3,2017 Fri,Jul29,2016 Fri,Jul22,2016| 1st | 90# Rx | Cherise Fri, Mar 10, 2017 | | 2nd | 85 Rx | Brenda L Fri, Mar 10, 2017 | | 3rd | 65 Rx | Corin Fri, Mar 10, 2017 | | 1st | 146 Rx | Ben H Fri, Mar 10, 2017 | | 2nd | 135 Rx | Nick Fri, Mar 10, 2017 | | 3rd | 95 Rx | Kevin E Fri, Mar 10, 2017 |
| 1st | 125 Rx | Taeja Wed, Jun 7, 2017 | | 2nd | 120 Rx | Julia Goldst Wed, Jun 7, 2017 Hayleigh Wed, Jun 7, 2017 | | 3rd | 115 Rx | Katriel-Maria Fri, Jul 29, 2016 | | 1st | 200 Rx | Todd N Wed, Jun 14, 2017 Brandon He Wed, Jun 7, 2017 | | 2nd | 170 Rx | Charles G Fri, Jul 29, 2016 | | 3rd | 155 Rx | Jonathan K Wed, Jun 14, 2017 Nick Fri, Mar 3, 2017 |
| Nick | 135 Rx | Getting sick/fatigued easy | | Brenda L | 85 Rx | | | Cherise | 90# Rx | | | Ben H | 146 Rx | | | Kevin E | 95 Rx | | | Diane | 45 Rx | Because I did | | Derek A | 85 Rx | | | Corin | 65 Rx | Worked on form. |
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