WOD Blog

Fri, Jul 22 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 7/22/16-3/2/17-6/7/17METCON 7/22/16COMPETITORS TRAINING 7/22/16WARM UP 7/22/16

WEIGHTLIFTING 7/22/16-3/2/17-6/7/17


(Weight)
Week 1&2 of 5

3 Position Powersnatch

1st rep at High Hang
2nd rep at Mid Thigh
3rd rep at 2'' below knee

Hit a set every 2 mins for at least 8 rounds build up as heavy as possible.

TodayAll Time

Katriel-Maria110 Rx
Noelia105 Rx
Carl135 Rx
95x2, 105x2, 115x2, 125, 130, 135x2
Cherise90 Rx
Wonky lift, so dropped back down to 75
Anthony A75 Rx
DianeA little bit Rx
Came and worked out
Charlie115 Rx
Saori90 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.