WEIGHTLIFTING 7/22/16-3/2/17-6/7/17 (Weight) Week 1&2 of 5 3 Position Powersnatch 1st rep at High Hang 2nd rep at Mid Thigh 3rd rep at 2'' below knee Hit a set every 2 mins for at least 8 rounds build up as heavy as possible.
Planned: Wed,Jun14,2017 Wed,Jun7,2017 Fri,Mar10,2017 Fri,Mar3,2017 Fri,Jul29,2016 Fri,Jul22,2016| 1st | 110 Rx | Katriel-Maria Fri, Jul 22, 2016 | | 2nd | 105 Rx | Noelia Fri, Jul 22, 2016 | | 3rd | 90 Rx | Saori Fri, Jul 22, 2016 Cherise Fri, Jul 22, 2016 | | 1st | 135 Rx | Carl Fri, Jul 22, 2016 | | 2nd | 115 Rx | Charlie Fri, Jul 22, 2016 | | 3rd | 75 Rx | Anthony A Fri, Jul 22, 2016 |
| 1st | 125 Rx | Taeja Wed, Jun 7, 2017 | | 2nd | 120 Rx | Julia Goldst Wed, Jun 7, 2017 Hayleigh Wed, Jun 7, 2017 | | 3rd | 115 Rx | Katriel-Maria Fri, Jul 29, 2016 | | 1st | 200 Rx | Todd N Wed, Jun 14, 2017 Brandon He Wed, Jun 7, 2017 | | 2nd | 170 Rx | Charles G Fri, Jul 29, 2016 | | 3rd | 155 Rx | Jonathan K Wed, Jun 14, 2017 Nick Fri, Mar 3, 2017 |
| Katriel-Maria | 110 Rx | | | Noelia | 105 Rx | | | Carl | 135 Rx | 95x2, 105x2, 115x2, 125, 130, 135x2 | | Cherise | 90 Rx | Wonky lift, so dropped back down to 75 | | Anthony A | 75 Rx | | | Diane | A little bit Rx | Came and worked out | | Charlie | 115 Rx | | | Saori | 90 Rx | |
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