WEIGHTLIFTING 7/22/16-3/2/17-6/7/17 (Weight) Week 1&2 of 5 3 Position Powersnatch 1st rep at High Hang 2nd rep at Mid Thigh 3rd rep at 2'' below knee Hit a set every 2 mins for at least 8 rounds build up as heavy as possible.
Planned: Wed,Jun14,2017 Wed,Jun7,2017 Fri,Mar10,2017 Fri,Mar3,2017 Fri,Jul29,2016 Fri,Jul22,2016| 1st | 80 Rx | Cherise Wed, Jun 14, 2017 | | 2nd | 75 Rx | Saori Wed, Jun 14, 2017 Lila Wed, Jun 14, 2017 | | 3rd | 70 Rx | Carolyn Wed, Jun 14, 2017 | | 1st | 200 Rx | Todd N Wed, Jun 14, 2017 | | 2nd | 155 Rx | Jonathan K Wed, Jun 14, 2017 | | 3rd | 145 Rx | Ryan Pow Wed, Jun 14, 2017 |
| 1st | 125 Rx | Taeja Wed, Jun 7, 2017 | | 2nd | 120 Rx | Julia Goldst Wed, Jun 7, 2017 Hayleigh Wed, Jun 7, 2017 | | 3rd | 115 Rx | Katriel-Maria Fri, Jul 29, 2016 | | 1st | 200 Rx | Todd N Wed, Jun 14, 2017 Brandon He Wed, Jun 7, 2017 | | 2nd | 170 Rx | Charles G Fri, Jul 29, 2016 | | 3rd | 155 Rx | Jonathan K Wed, Jun 14, 2017 Nick Fri, Mar 3, 2017 |
| Jonathan K | 155 Rx | | | Lila | 75 Rx | | | Cherise | 80 Rx | | | Scott B | 135 Rx | | | Sterling | 110 Rx | I need to get my left shoulder stronger. | | Ryan Pow | 145 Rx | | | Vince | 85# Rx | Still working on form | | Kristen Od | 65 Rx | Just working on form | | Carolyn | 70 Rx | I am determined to get the form down one day! 🤗 | | Todd N | 200 Rx | | | motau | 75 Rx | | | Kristin | 55 Rx | Really focusing on form. Kept clipping chest with bar | | Saori | 75 Rx | full snatch, shoulder injury kept light | | Derek A | 105 Rx | | | Derek N | 101 Rx | | | YoungChol | 115 Rx | |
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