WOD Blog

Wed, Jun 14 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Heikoti
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 7/22/16-3/2/17-6/7/17METCON 6/14/17WARM UP 6/14/17

WEIGHTLIFTING 7/22/16-3/2/17-6/7/17


(Weight)
Week 1&2 of 5

3 Position Powersnatch

1st rep at High Hang
2nd rep at Mid Thigh
3rd rep at 2'' below knee

Hit a set every 2 mins for at least 8 rounds build up as heavy as possible.

TodayAll Time

Jonathan K155 Rx
Lila75 Rx
Cherise80 Rx
Scott B135 Rx
Sterling110 Rx
I need to get my left shoulder stronger.
Ryan Pow145 Rx
Vince85# Rx
Still working on form
Kristen Od65 Rx
Just working on form
Carolyn70 Rx
I am determined to get the form down one day! 🤗
Todd N200 Rx
motau75 Rx
Kristin55 Rx
Really focusing on form. Kept clipping chest with bar
Saori75 Rx
full snatch, shoulder injury kept light
Derek A105 Rx
Derek N101 Rx
YoungChol115 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly