WOD Blog

Fri, Mar 3 2017

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Welcome: Grant H
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 7/22/16-3/2/17-6/7/17WARM UP 7/22/16SHRED 3/3/17METCON OPENS WOD 17.2 3/3/17-2/16/18Other Results

WEIGHTLIFTING 7/22/16-3/2/17-6/7/17


(Weight)
Week 1&2 of 5

3 Position Powersnatch

1st rep at High Hang
2nd rep at Mid Thigh
3rd rep at 2'' below knee

Hit a set every 2 mins for at least 8 rounds build up as heavy as possible.

Planned: Wed,Jun14,2017 Wed,Jun7,2017 Fri,Mar10,2017 Fri,Mar3,2017 Fri,Jul29,2016 Fri,Jul22,2016
TodayAll Time

Spencer Da125 Rx
Nick155 Rx
Cherise85 Rx
Did 90#, but it was UGLY! Dropped to 75# to practice
Ben H135 Rx
Derek A85 Rx
Zach Sk125 Rx
Saori80 Rx
JC115 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.