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Fri, Feb 16 2018

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WEIGHTLIFTING 2/16/18METCON OPENS WOD 17.2 3/3/17-2/16/18SHRED 2/16/18WARM UP 2/23/18Other Results

WEIGHTLIFTING 2/16/18


(Weight, Rx+, Rx2, Rx3)
Week 3 of 5  

'Clean Complex'  
 
Hang Squat Clean-1 rep(below knee)
Hang Squat Clean-1 rep(above knee)
Front Squat w 5 sec pause-1 rep

Start at 75% up to 87%+ of best Clean  
Rest-2-3 mins perform 5-6 sets


1st165 RxJanelle Fri, Feb 16, 2018
2nd145 RxRachel T Fri, Feb 16, 2018
3rd130 RxAlyssa C Fri, Feb 16, 2018
1st225 RxDeven D Fri, Feb 16, 2018
2nd105 RxVince Fri, Feb 16, 2018

Alyssa C130 Rx
felt good. Prob could have done 135
Sandra D95 Rx
attempted 105 missed 2nd
Cherise115 Rx
Rachel T145 Rx
Megan A115 Rx
Katheryn90 Rx
Vince105 Rx
Keith CWorked on high pulls Rx
Kaddie125 Rx
Deven D225 Rx
Janelle165 Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Ed Burns


a week ago

I dropped in to Put It Up CrossFit for a couple of days last week and had amazing workouts with a welcoming group of members and coaches. The gym is spacious and well equipped. The workouts were great as well. I would highly recommend this gym

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


12 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure