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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

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WOD Blog

Class Schedule

Our Coaches

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WOD Blog

Fri, Feb 16 2018

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WEIGHTLIFTING 2/16/18

METCON OPENS WOD 17.2 3/3/17-2/16/18

SHRED 2/16/18

WARM UP 2/23/18

Other Results

WEIGHTLIFTING 2/16/18

(Weight, Rx+, Rx2, Rx3)
Week 3 of 5

'Clean Complex'

Hang Squat Clean-1 rep(below knee)
Hang Squat Clean-1 rep(above knee)
Front Squat w 5 sec pause-1 rep

Start at 75% up to 87%+ of best Clean
Rest-2-3 mins perform 5-6 sets

1^st	165 Rx	Janelle Fri, Feb 16, 2018
2^nd	145 Rx	Rachel T Fri, Feb 16, 2018
3^rd	130 Rx	Alyssa C Fri, Feb 16, 2018
1^st	225 Rx	Deven D Fri, Feb 16, 2018
2^nd	105 Rx	Vince Fri, Feb 16, 2018

Alyssa C	130 Rx	felt good. Prob could have done 135
Sandra D	95 Rx	attempted 105 missed 2nd
Cherise	115 Rx
Rachel T	145 Rx
Megan A	115 Rx
Katheryn	90 Rx
Vince	105 Rx
Keith C	Worked on high pulls Rx
Kaddie	125 Rx
Deven D	225 Rx
Janelle	165 Rx

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.