WOD Blog

Thu, Feb 15 2018

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METCON 2/15/18SHRED 2/15/18WARM UP 2/15/18Other Results

METCON 2/15/18


(Time, Rx+, Rx2, Rx3)
longest of week

For those who may have over ate on their special date or over ate to celebrate SAD....

5 rounds

20-Pull Ups
20-Push Ups
20-Alt DB Snatch (50#/35#)
20-Sit Ups
20-Box Jumps (24''/20'')

REST 2 mins after each.

GOAL: Your Fastest and Slowest rounds combined.
(5:00+6:45=11:45 secs)
Rx2 and below step ups allowed.

Rx+: Sub HSPU and GHD Sit Up(If you don't do these frequently sub Strict SU w 15# Barbell feet anchored
Rx: As written
Rx2: Perform 15 reps of each subbing Jumping PU or regular kip and Modified PU 20''/16''
Rx3: See coach for MODWOD


1st7:34 RxTaeja Thu, Feb 15, 2018
2nd9:00 RxMiranda Thu, Feb 15, 2018
3rd11:27 RxRachel T Thu, Feb 15, 2018
1st45 RxDerek A Thu, Feb 15, 2018
2nd5:41 RxDavid P Thu, Feb 15, 2018
3rd5:54 RxClint Thu, Feb 15, 2018

Eric F8:59 Rx
Miranda9:00 Rx
Alyssa C7:01 Rx2
RX 2 on pulle ups and push ups . 15 reps
Tracie6:30 Rx2
Sandra D5:44 Rx2
2:39 and 3:05
Cherise5:48 Rx3
3:22+2:26; jumping, knees, 20#, step ups
Jeremy B8:50 Rx2
Andrew R9:56 Rx
Vince5:34
Modwod: 40# DB snatch, Kipping pull ups, reg push up and sit up, 20' step ups, 15 each
Katheryn6:31 Rx2
20' step ups
Bill8:50 Rx2
modwod: 50# db snatch
Katriel-Maria8:24
ring rows, mod pu, 35# dbs, si tups, 16' step ups. 20 reps each
Seth B6:10
rd 1+3:24 rd 5=2:46 had to sub ring rows weird shoulder pain started last night. 20's of each.
Tyler C7:11 Rx
Megan A13:07
mixNmatch pull-up/Ringrow, Incline push-up, #20/30, sit-up, step-up/box jump 5:07-8:00
Taeja7:34 Rx
3:22 + 4:12
David P5:41 Rx
Clint5:54 Rx
55 lbs DB instead of 50 lbs
Steve Je12:00 Rx2
Box step ups
Eric P9:40 Rx
Death!
Saori11:57
Except for Knee push up rx
Lindsey B12:00??
Did all reps, jumping pull ups and ring rows, knee push ups,20#,
Spencer Ch9:26 Rx
Brian S1234 Rx2
Rachel T11:27 Rx
Todd N7:26
4:00 & 3:26 Sub Ring rows (bicep) Rest of WOD RX
David V9:20 Rx2
Jumping pull-ups, 15 reps each
Derek A45 Rx
Preggo walk
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.