WOD Blog

Wed, Feb 14 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
STRENGTH TO MASS LEG ENDURANCE 2/14/18METCON 2/14/18WARM UP 2/14/18

STRENGTH TO MASS LEG ENDURANCE 2/14/18


(Weight, Rx+, Rx2, Rx3)
With a 14 min timer

Back Squat-50 reps

With a 14 min timer squat ONLY 50 reps AHAP(you can change weights or do less than 50 reps)
SCORE: Total up # lifted and divide score by bodyweight.

Example Seth squats 300-10 times 250-25 200-15 times and gets 12,250/230lb.=53.26
Example Kyra squats 200#-50 time 10,000#/125lbs.=80

Rx+: 60 or above click this
Rx: 40-60 click this
Rx2: 30-40 click this
Rx3: 30 or below click this and start squatting! GOSH DARN IT!


1st75.11 Rx+Julia Goldst Wed, Feb 14, 2018
2nd69.6 Rx+Melissa D Wed, Feb 14, 2018
3rd60.3 Rx+Janelle Wed, Feb 14, 2018
1st81.4 Rx+Todd N Wed, Feb 14, 2018
2nd80.42 Rx+Eric P Wed, Feb 14, 2018
3rd66.2 Rx+Trent Wed, Feb 14, 2018

Nick48.18 Rx
265x50/275
Eric M40 Rx
Trent66.2 Rx+
Shawn P46.13 Rx
Steve T33 Rx2
Jonathan K61.5 Rx+
42 reps x 315
Miranda39.5 Rx
105# for 50 reps
Alyssa C44.1 Rx
150# for 50 reps
Sandra D37.09 Rx
Emily M57.4 Rx
Cherise49.03 Rx
Jeremy B37.5 Rx
135x25, 165x10, 185x5, 195x5, 205x5
Derek A38.9 Rx
185 for 50
Scott B39.3 Rx
135x15, 155x15, 175x10, 205x10
Saori55 Rx
150x30, 160x10, 170x6, 185x4
Vince50.1 Rx
165 x 45, 175 x 3, 185 x 2
Janelle60.3 Rx+
175# x 50 reps
Katriel-Maria41.4 Rx
Seth B58.75 Rx
Hit 310#!!! POST OP PR!! Bdywt 226.8
Julia Goldst75.11 Rx+
SSB
Jared V52.24 Rx
Lindsey B35.42 Rx2
Jeff B56.8 Rx
Topped out at #315
Kristen Od51.2 Rx
Melissa D69.6 Rx+
Andrew R54 Rx
Eric P80.42 Rx+
300@25 + 310@5 + 325@9 + 315@11 / 192lbs
Keith C49.6 Rx
Todd N81.4 Rx+
335# x 20 325# x 30 BW 202
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.