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| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| METCON OPENS WOD 18.1 2/23/18 | WEIGHTLIFTING 2/23/18 | WARM UP 2/23/18 | SHRED 2/23/18 | Other Results |
METCON OPENS WOD 18.1 2/23/18(Reps, Rx+, Rx2, Rx3) AMRAP in 20 mins of 8-TTB 10 DB hang clean and jerks (50#/35#) 14/12 Cal Row GOAL: 285 reps+ Rx+: Must use rower and weights above if you get over 350 click this Rx: As written Rx2: Sub KTC, any cardio machine, can use KB or DB 35#/20-26# Rx3: Sub any cardio machine, and Plate to OH two hands 45#/35#
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