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Fri, Feb 23 2018

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METCON OPENS WOD 18.1 2/23/18WEIGHTLIFTING 2/23/18WARM UP 2/23/18SHRED 2/23/18Other Results

METCON OPENS WOD 18.1 2/23/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 20 mins of

8-TTB
10 DB hang clean and jerks (50#/35#)
14/12 Cal Row

GOAL: 285 reps+

Rx+: Must use rower and weights above if you get over 350 click this
Rx: As written
Rx2: Sub KTC, any cardio machine, can use KB or DB 35#/20-26#
Rx3: Sub any cardio machine, and Plate to OH two hands 45#/35#


TodayAll Time

Diana W287 Rx2
23 weeks prego
Bill249 Rx2
modwod DB 50#
Tracie220 Rx2
Janelle279 Rx
Eric M282 Rx
Sandra D107 Rx
Ryan Pow245 Rx
Katheryn153 Rx
Vince244 Rx
Bailey M196 Rx
Jeff B339 Rx
10 Rds + 19
Scott B272 Rx2
Scaled, 8 rnd’s + 16 reps
Megan A193 Rx
Kristen Od193 Rx
Lindsey B180 Rx
Jenn196 Rx2
Zach Sk200 Rx2
KTC, 50# dumbell
Andrew R260 Rx
Anthony A134 Rx
Jared V265 Rx
Brian S269 Rx2
Deven D290 Rx
Janalyn210 Rx
Clint346 Rx
10 rds + 26
Cherise148
TTB, 20#
Taeja318 Rx
10+18
Eric P244 Rx
Monday I need to slow down and pace better
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many