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KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON OPENS WOD 18.1 2/23/18WEIGHTLIFTING 2/23/18WARM UP 2/23/18SHRED 2/23/18Other Results

METCON OPENS WOD 18.1 2/23/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 20 mins of

8-TTB
10 DB hang clean and jerks (50#/35#)
14/12 Cal Row

GOAL: 285 reps+

Rx+: Must use rower and weights above if you get over 350 click this
Rx: As written
Rx2: Sub KTC, any cardio machine, can use KB or DB 35#/20-26#
Rx3: Sub any cardio machine, and Plate to OH two hands 45#/35#


TodayAll Time

Diana W287 Rx2
23 weeks prego
Bill249 Rx2
modwod DB 50#
Tracie220 Rx2
Janelle279 Rx
Eric M282 Rx
Sandra D107 Rx
Ryan Pow245 Rx
Katheryn153 Rx
Vince244 Rx
Bailey M196 Rx
Jeff B339 Rx
10 Rds + 19
Scott B272 Rx2
Scaled, 8 rnd’s + 16 reps
Megan A193 Rx
Kristen Od193 Rx
Lindsey B180 Rx
Jenn196 Rx2
Zach Sk200 Rx2
KTC, 50# dumbell
Andrew R260 Rx
Anthony A134 Rx
Jared V265 Rx
Brian S269 Rx2
Deven D290 Rx
Janalyn210 Rx
Clint346 Rx
10 rds + 26
Cherise148
TTB, 20#
Taeja318 Rx
10+18
Eric P244 Rx
Monday I need to slow down and pace better
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!