WOD Blog

Thu, Feb 22 2018

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METCON 2/22/18SHRED 2/22/18WARM UP 2/22/18Other Results

METCON 2/22/18


(Reps, Rx+, Rx2, Rx3)
4 rounds for MAX reps

Shuttle Run-140m in 1 min (does not count towards score)
Box Jump or Step Ups-1 min (24''/20'')
Shuttle Run-140 m in 1 min(does not count towards score)
KB Swing-1 min (53#/35#)
Shuttle Run-140 m in 1 min(does not count towards score)
Athletic Burpee-1 min


GOAL: 180 reps+ Finish all shuttle runs use as a recovery wod

Rx+: Shuttle Run
200 m each time. HUSTLE! Sub Burpee to target 8'', NO STEP UPS but step down each rep. Sub KB Snatch 53#/35#
Rx: As written
Rx2: 100 m run, 35#/26#, 20''/16''
Rx3; See coach for modwod such as subbing row instead of shuttle runs.


1st190 RxMiranda Thu, Feb 22, 2018
2nd137 RxSandra D Thu, Feb 22, 2018
3rd136 RxJenn Thu, Feb 22, 2018
1st260 RxDeven D Thu, Feb 22, 2018
2nd235 RxEric M Thu, Feb 22, 2018
3rd227 RxSteve M Thu, Feb 22, 2018

Eric M235 Rx
Steve M227 Rx
Miranda190 Rx
Rebecca C124 Rx3
subbed rowing, #15
Sandra D137 Rx
Jenn136 Rx
Tracie184 Rx2
RX1.5 100m run RX weights
Vince194 Rx
Katheryn213 Rx2
20' step ups
Cherise254 Rx2
Ryan Pow181 Rx
Steven A175
rx3 + modwod - not enough distance on most shuttle runs
Zach Sk171 Rx3
step ups and russian swings
Scott B234 Rx2
Kou212 Rx2
Julia Goldst154
Mod: one legged row 140 m, arms only bike, kneeling left arm KB snatch (26#), sling shot push ups
Megan A170
140 m-20' box jump, #26 kb, athletic
Keith C260 Rx2
Brian S184 Rx2
Deven D260 Rx
Brad LeDNC
5 mile bike, 1k row, 100 cal ski
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

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Brian Young


9 months ago

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Connor Nordgren


a year ago

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3 years ago

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Richard Senior


6 years ago

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