WOD Blog

Sat, Feb 24 2018

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9AM PARTNER WOD 2/24/18WARM UP 2/24/18Other Results

9AM PARTNER WOD 2/24/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 24 min of

21-Back Squat (135#/95#)
21-Bar Facing Burpee
21-Calorie Bike
21-HSPU
21-Hang Squat Snatch (135#/95#)
21-Alt. Pistol
21-Ring Muscle Ups

GOAL: 350 reps+
Partition reps as desired.

Rx+: 185#/125# for both hold 35#/26# KB for Pistol
Rx: As written
Rx2: Sub, HRPU FS 95#/65#, Hang PS 95#/65#, Pistol to box and sub jump BMU
Rx3: Individual Mod-24 min AMRAP
21-Air Squats
21-Burpee
21-Ski erg or Treadmill inclined to 8%
21-HR PU
21-DB Snatch
21-Stationary Lunges
21-Bench Dips


1st311 Rx2Sandra D Sat, Feb 24, 2018
2nd455 Julia Goldst Sat, Feb 24, 2018
3rd311 Cherise Sat, Feb 24, 2018

Sandra D311 Rx2
Cherise311
mod wod for shoulder as per Scott
Julia Goldst455
Kneeling DB DL (35#), weighted SU (25#), row, left arm DB snatch (25#), knee push ups, flutter kicks x 3, DB press (10#)
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be