WOD Blog

Fri, Jul 29 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 7/29/16WARM UP 7/22/16WEIGHTLIFTING 7/22/16-3/2/17-6/7/17COMPETITORS TRAINING 7/29/16

METCON 7/29/16


(Time, Rx+, Rx2, Rx3)
10-20-30

Wallball
Burpee

REST 2 mins

5-10-15

Box Jump
CTB Pull Ups

GOAL: Finish under 14 mins CAP off at 17 mins
NO STEP UPS Rx+/Rx

Rx+:30''/24'', 20#/10'-14#/9', Sub 5-7-9 BMU for CTB's
Rx: 30''/24'', 20#/10'-14#/9
Rx2: 24'' for all, 14#/9'-10#/8, Sub Ring Rows
Rx3: Same as Rx2  rep scheme 5-10-15 for both


1st17 + 34 RxAlicia B Fri, Jul 29, 2016
2nd14:30 RxSaori Fri, Jul 29, 2016
3rd15:37 Rx2Josee Fri, Jul 29, 2016
1st12:48 RxNate D Fri, Jul 29, 2016
2nd15:51 RxCarl Fri, Jul 29, 2016
3rd16:30 Rx2Dean Fri, Jul 29, 2016

Carl15:51 Rx
Saori14:30 Rx
Dean16:30 Rx2
Josee15:37 Rx2
Nate D12:48 Rx
Linda17:00 Rx2
All but last ring rows
Brooke K16:54 Rx2
CTB 5-10 PU 15
Rebecca C16:20 Rx2
Alicia B17 + 34 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.