ANGIE 12-12-23
(Time, Rx+, Rx2, Rx3)
FOR TIME:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups (anchor allowed)
100 Body Weight Squats
Goal: Sub 18, CAP 26 minutes
Tip: This workout takes a lot of muscular endurance. Break each movement up (particularly the pull ups and push ups) into small sets to avoid going to failure. Pick a rep scheme that will allow you minimal rest between sets. Don't stop moving on your air squats!
Rx: As written
Rx2: Sub Ring Row, Incline Push Up, OR Reduce pull ups and push ups to 50 reps
Rx3: Sub 75 reps of each, Ring row, Incline Push Up
MODWOD 1: Sub 60 reps of each, Ring Row, Incline Push Up
MODWOD 2: Sub 50 reps of each, Ring Row, Incline Push Up, Assisted Sit Up
Planned: Tue,Dec12,2023 Tue,Dec8,2020 Tue,Jan1,2019 Thu,Mar9,2017 Mon,Mar7,2016| 1st | 20:00 Rx | Lily P Thu, Mar 9, 2017
Sarah G Thu, Mar 9, 2017 | | 2nd | 20 dnf Rx2 | Caitlin Thu, Mar 9, 2017 | | 3rd | 14:57 Rx2 | Janalyn Thu, Mar 9, 2017 | | 1st | 18:58 Rx | Joshua B Thu, Mar 9, 2017 | | 2nd | 19:12 Rx | Robson Thu, Mar 9, 2017 | | 3rd | 19:42 Rx | Andrew R Thu, Mar 9, 2017 |
| 1st | 15:10 Rx | Julia Goldst Mon, Mar 7, 2016 | | 2nd | 19:39 Rx | Tracie Mon, Mar 7, 2016 | | 3rd | 20:00 Rx | Lily P Thu, Mar 9, 2017
Sarah G Thu, Mar 9, 2017 | | 1st | 14:47 Rx | Tyson D Mon, Mar 7, 2016 | | 2nd | 15:14 Rx | Charles G Mon, Mar 7, 2016 | | 3rd | 16:05 Rx | Eric M Mon, Mar 7, 2016 |
| Caitlin | 20 dnf Rx2 | 100s, got to 35 squats, jumping pull ups and modified pushups | | Mitchell R | Dnf Rx | 215 reps. | | Diana W | 20:00 dnf | pullups: first 20, purple band, rest with green band pushups: first 55 in feet,rest on knees completed 57 situps | | Nick | 14:50 Rx2 | Subbed Jumping Pull ups | | Ben H | 19:59 Rx | | | Andrew R | 19:42 Rx | | | Tracie | DNF 18:00 Rx3 | 308 | | Cherise | 19:08 Rx3 | 100s; jumping pullups; inclined pushups | | Sterling | 20:00 DNF Rx | I got through 69 Push Ups. | | Spencer Ch | DNF Rx | 326 Reps | | Jeremy B | 20:00 DNF Rx2 | short 5 reps | | Scott B | 14:45 Rx2 | | | Anna H | 20:00 DNF Rx2 | 50 squats left | | Lila | 20:00 DNF Rx2 | 361 reps, 30 pull ups, 70 ring rows, 50 push ups, 50 from knees | | Taeja | 20:00 DNF Rx3 | 345 reps; 100 jumping pullups, 100 pushups (on knee), 100 situps (7 min smh); 45 squats | | Amalia | 18:09 Rx2 | Did 50 pull ups, 50 push ups, 75 sit-ups/squats. Did more until 20 (85s on last 3 mvmts) | | Sarah G | 20:00 DNF Rx | 75 pull-ups then ripped so stopped, 100 pushups, 96 sit-ups, 0 squats :/ | | Keith C | 12:40 Rx2 | 10 pull-ups 40 jumping pull ups | | Lindsey M | 20 min.. 100. 75 , 75, 85 | pus up from knees | | Robson | 19:12 Rx | | | Janalyn | 14:57 Rx2 | | | Zach Sk | 19:54 Rx3 | | | Kevin E | 20:00 DNF Rx | jumping pullups. 185reps. | | Elli | 18.45 Rx3 | | | McKenna S | 20:00 Rx2 | 46 squats left | | Lily P | 20:00 Rx | 165 reps | | Joshua B | 18:58 Rx | | | Charlie | 17:20 Rx2 | |
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