WOD Blog

Wed, Mar 8 2017

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19WARM UP 3/8/2017METCON TIMED BEAR COMPLEX 3/8/17Other Results

WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19


(Weight)
WEEK 1 OF 5

Back Squat

10-8-6-10-8-6

Build up on all sets but stick with the rep scheme.

60%-70%-80% for first wave. Make sure to rest 2-3 minutes between each set!

TodayAll Time

Mitchell R165 Rx
Eric P325 Rx
3-2 split for the last 6rep set
Nick275 Rx
Katriel-Maria90 x6 Rx
Kevin E155 Rx
last 3 reps tough
Ben H225 Rx
Cherise145 Rx
struggling to stay upright and deep
Caitlin70 Rx
Julia Goldst200 Rx
150-170-190, 170-185-200
Carolyn95 Rx
But cut reps in half.....hips
Kristen Od120 Rx
Heather R65 Rx
Focused on form:)
Corin145 Rx
Becky g85 Rx
Scott Chr265 Rx
Derek A125 Rx
Jacob W265 Rx
Taeja240 Rx
Vince110 Rx
First time doing back squats
Saori170 Rx
Sarah G145 Rx
6 reps
JC315 Rx
6 reps last set at 85%
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many