WOD Blog

Wed, Sep 25 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 9/25/19WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19WARM UP 9/25/19WARM UP 9/26/19Other Results

METCON 9/25/19


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

2-4-6-8-10-12 etc.

Powersnatch
Overhead Lunge
Bodybuilder

Goal: 140+ Reps

Purpose: This is a 12 minute workout. Find a steady pace from the beginning with the objective of continuous movement and minimal breaks between movements. Plan rest to allow your final powersnatch to lead right into your lunges to avoid extra reps.

Purple Rx+: 95#/65#
Blue Rx: 75#/55#
Orange Rx2: 65#/45#, sub front rack lunge if needed
Yellow Rx3: 35#/25#, sub front rack lunge if needed
White MODWOD: 15# or sub DB snatch, bodyweight lunge


1st110 Rx+Janelle Wed, Sep 25, 2019
2nd209 RxJulia Goldst Wed, Sep 25, 2019
3rd116 RxKirklin Wed, Sep 25, 2019
1st176 Rx+Seth B Wed, Sep 25, 2019
2nd141 Rx+Todd N Wed, Sep 25, 2019
3rd138 Rx+Steve M Wed, Sep 25, 2019

Jonathan K120 Rx
Derek M117 Rx+
Couldn’t hang on lunges
Vince140 Rx
Ian134 Rx
David S104 Rx2
Steve M138 Rx+
Luis Mu129 Rx
Katheryn126 Rx2
Shane119 Rx
Crystalpowerclean, FR @ 55# Rx2
Janelle110 Rx+
Keith C133 Rx2
Todd N141 Rx+
Jayne102 Rx3
45# with bw lunge
Julia Goldst209 Rx
Kirklin116 Rx
Seth B176 Rx+
Racing Todd and Julia in 6pm
John L136 Rx
Bj120 Rx3
Sub PP for lunges rx weight
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.