WOD Blog

Wed, Sep 25 2019

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METCON 9/25/19WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19WARM UP 9/25/19WARM UP 9/26/19Other Results

METCON 9/25/19


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

2-4-6-8-10-12 etc.

Powersnatch
Overhead Lunge
Bodybuilder

Goal: 140+ Reps

Purpose: This is a 12 minute workout. Find a steady pace from the beginning with the objective of continuous movement and minimal breaks between movements. Plan rest to allow your final powersnatch to lead right into your lunges to avoid extra reps.

Purple Rx+: 95#/65#
Blue Rx: 75#/55#
Orange Rx2: 65#/45#, sub front rack lunge if needed
Yellow Rx3: 35#/25#, sub front rack lunge if needed
White MODWOD: 15# or sub DB snatch, bodyweight lunge


1st110 Rx+Janelle Wed, Sep 25, 2019
2nd209 RxJulia Goldst Wed, Sep 25, 2019
3rd116 RxKirklin Wed, Sep 25, 2019
1st176 Rx+Seth B Wed, Sep 25, 2019
2nd141 Rx+Todd N Wed, Sep 25, 2019
3rd138 Rx+Steve M Wed, Sep 25, 2019

Jonathan K120 Rx
Derek M117 Rx+
Couldn’t hang on lunges
Vince140 Rx
Ian T134 Rx
David S104 Rx2
Steve M138 Rx+
Luis Mu129 Rx
Katheryn126 Rx2
Shane119 Rx
Crystalpowerclean, FR @ 55# Rx2
Janelle110 Rx+
Keith C133 Rx2
Todd N141 Rx+
Jayne102 Rx3
45# with bw lunge
Julia Goldst209 Rx
Kirklin116 Rx
Seth B176 Rx+
Racing Todd and Julia in 6pm
John L136 Rx
Bj120 Rx3
Sub PP for lunges rx weight
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

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Ed Burns


a week ago

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Brian Young


12 months ago

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Wes


a year ago

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