WOD Blog

Mon, Feb 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19METCON 2/8/16-6/5/17WARM UP 2/8/16.COMPETITOR'S CLASS Week 4 Day 1 2/8/16REMINDER!!Other Results

WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19


(Weight)
WEEK 1 OF 5

Back Squat

10-8-6-10-8-6

Build up on all sets but stick with the rep scheme.

60%-70%-80% for first wave. Make sure to rest 2-3 minutes between each set!

TodayAll Time

Sandra D125 Rx
Jonathan K325 Rx
this was only my third round :(
Mark Mit385 Rx
last set of 8 at 385
Selleck225 Rx
Spencer Ch225 last wave Rx
ALI A170 Rx
Bill175 Rx
Cherise195 Rx
155,180,195
Scott B195 Rx
145#, 165#, 195#
Parker185 Rx
Final 6
Carolyn120 Rx
hips way off
Saori175 Rx
120,145,165,145,165,175
Katriel-Maria185 Rx
Tyler M245 Rx
Final 6
Kevin S265 Rx
Set of 6
Scott Chr265 Rx
Keith C155 Rx
Linda115# Rx
Joslyn115# Rx
for 6
Aaron F225 Rx
155, 180, 205, 180, 205, 255
Jacob W275 Rx
John L135#, 165#, 185# Rx
Carl245 Rx
Covi205 Rx
Charlie225 Rx
Ammon C105 Rx
Steve M125 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am