WOD Blog

Mon, Feb 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19METCON 2/8/16-6/5/17WARM UP 2/8/16.COMPETITOR'S CLASS Week 4 Day 1 2/8/16REMINDER!!Other Results

WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19


(Weight)
WEEK 1 OF 5

Back Squat

10-8-6-10-8-6

Build up on all sets but stick with the rep scheme.

60%-70%-80% for first wave. Make sure to rest 2-3 minutes between each set!

Planned: Wed,Sep25,2019 Mon,Jun5,2017 Wed,Mar8,2017 Mon,Feb8,2016
TodayAll Time

Sandra D125 Rx
Jonathan K325 Rx
this was only my third round :(
Mark Mit385 Rx
last set of 8 at 385
Selleck225 Rx
Spencer Ch225 last wave Rx
ALI A170 Rx
Bill175 Rx
Cherise195 Rx
155,180,195
Scott B195 Rx
145#, 165#, 195#
Parker185 Rx
Final 6
Carolyn120 Rx
hips way off
Saori175 Rx
120,145,165,145,165,175
Katriel-Maria185 Rx
Tyler M245 Rx
Final 6
Kevin S265 Rx
Set of 6
Scott Chr265 Rx
Keith C155 Rx
Linda115# Rx
Joslyn115# Rx
for 6
Aaron F225 Rx
155, 180, 205, 180, 205, 255
Jacob W275 Rx
John L135#, 165#, 185# Rx
Carl245 Rx
Covi205 Rx
Charlie225 Rx
Ammon C105 Rx
Steve M125 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!