WOD Blog

Mon, Jun 5 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19WARM UP 12/8/16SHRED 6/5/17METCON 6/5/17Other Results

WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19


(Weight)
WEEK 1 OF 5

Back Squat

10-8-6-10-8-6

Build up on all sets but stick with the rep scheme.

60%-70%-80% for first wave. Make sure to rest 2-3 minutes between each set!

TodayAll Time

Steve M255 Rx
Kristin110 Rx
Nick255 Rx
Lila125 Rx
Lance335 Rx
Katheryn120 Rx
Carolyn100 Rx
95, 95, 100
Andrew R185 Rx
Sterling195 Rx
Saori140 Rx
Calf injury. Stayed light
Vince140 Rx
95,115,130 105,125,140
Corin155 Rx
Kalani365 Rx
Caitlin70 Rx
Keith C215 Rx
Derek A185 Rx
Charles G300 Rx
210, 245, 280, 230, 265. 300
Josee175 Rx
motau65 Rx
Taeja245 Rx
Kevin E225 Rx
Todd N365 Rx
For 6 reps
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be