WEIGHTLIFTING 2/8/16-3/8/17-6/5/17-9/24/19 (Weight) WEEK 1 OF 5 Back Squat 10-8-6-10-8-6 Build up on all sets but stick with the rep scheme. 60%-70%-80% for first wave. Make sure to rest 2-3 minutes between each set!
| 1st | 245 Rx | Taeja Mon, Jun 5, 2017 | | 2nd | 175 Rx | Josee Mon, Jun 5, 2017 | | 3rd | 155 Rx | Corin Mon, Jun 5, 2017 | | 1st | 365 Rx | Todd N Mon, Jun 5, 2017 Kalani Mon, Jun 5, 2017 | | 2nd | 335 Rx | Lance Mon, Jun 5, 2017 | | 3rd | 300 Rx | Charles G Mon, Jun 5, 2017 |
| 1st | 255 Rx | Janelle Wed, Sep 25, 2019 | | 2nd | 245 Rx | Taeja Mon, Jun 5, 2017 | | 3rd | 225 Rx | Julia Goldst Wed, Sep 25, 2019 | | 1st | 390 Rx | Todd N Wed, Sep 25, 2019 | | 2nd | 385 Rx | Mark Mit Mon, Feb 8, 2016 | | 3rd | 365 Rx | Kalani Mon, Jun 5, 2017 |
| Steve M | 255 Rx | | | Kristin | 110 Rx | | | Nick | 255 Rx | | | Lila | 125 Rx | | | Lance | 335 Rx | | | Katheryn | 120 Rx | | | Carolyn | 100 Rx | 95, 95, 100 | | Andrew R | 185 Rx | | | Sterling | 195 Rx | | | Saori | 140 Rx | Calf injury. Stayed light | | Vince | 140 Rx | 95,115,130 105,125,140 | | Corin | 155 Rx | | | Kalani | 365 Rx | | | Caitlin | 70 Rx | | | Keith C | 215 Rx | | | Derek A | 185 Rx | | | Charles G | 300 Rx | 210, 245, 280, 230, 265. 300 | | Josee | 175 Rx | | | motau | 65 Rx | | | Taeja | 245 Rx | | | Kevin E | 225 Rx | | | Todd N | 365 Rx | For 6 reps |
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