WOD Blog

Tue, Jun 6 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
SPRING EDITION Strongest Loser WOD #1SPRING EDITION-Strongest Loser WOD #2SKILL WORK 3/15/16SHRED 6/6/17WARM UP 6/6/17STRENGTH WOD 6:30PM 6/6/17Other Results

SPRING EDITION Strongest Loser WOD #1


(Reps, Rx2, Rx3)
7 min AMRAP

Single arm Dumbbell ground to overhead

Any style from floor to overhead.
You pick the dumbbell weight, you may switch as
needed.

Record as total weight lifted. Men x your score by .67

TodayAll Time

Andrew R2298 Rx
#35
Steve M2713.5 Rx
Aspen J1860 Rx
Derek N2797 Rx
Sarah G3025 Rx
35#x20 - 25#x93
motau3624.75 Rx
35
Tracie2875 Rx
Carolyn3300 Rx
110 @30#
Katheryn3000 Rx
Luis Mu2602 Rx
Josee2400 Rx
Clint3920 Rx
Tanner C2462.25 Rx
Scott B2680 Rx
50x80 = 4000x0.67 = 2680
Vince3323 Rx
50 @ 35#, 107 @ 30#, 4960 total before the math
Sterling2194.25 Rx
3275 without the extra math.
Saori4025 Rx
25# x161
Bill2445 Rx
Jeremy B3165.75 Rx
135 reps @ 35lbs
Sandra T2400 Rx
Spencer Ch4646.45 Rx
Corin2920 Rx
Jonathan C2261.25 Rx
Kevin E3212.65 Rx
35×137×.67. Increased score by 1056!!!!
Taeja6195 Rx
35# x 177
Hayleigh4475 Rx
Anthony A2606 Rx
30#x75 203x81
Megan A2950 Rx
#35(30, 20(95)
Derek A2881 Rx
80 reps at 35, 50 reps at 30
Joshua B3517 Rx
35#
Bob S4603.6 Rx
YoungChol2110.5 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure