WOD Blog

Tue, Apr 18 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
SPRING EDITION Strongest Loser WOD #1SPRING EDITION-Strongest Loser WOD #2STRENGTH WOD 4/18/17SHRED 4/18/17WARM UP 4/18/17Other Results

SPRING EDITION Strongest Loser WOD #1


(Reps, Rx2, Rx3)
7 min AMRAP

Single arm Dumbbell ground to overhead

Any style from floor to overhead.
You pick the dumbbell weight, you may switch as
needed.

Record as total weight lifted. Men x your score by .67

Planned: Tue,Jun6,2017 Tue,Apr18,2017
TodayAll Time

Steve M3450.5 Rx
Mitchell R2512.5 Rx
Eric M3048.50 Rx
Caitlin1980 Rx
Heikoti3852.5 Rx
#50
Eric F3454 Rx
Keleigh2800 Rx
Sandra D2100 Rx
Brenda L2160 Rx
Katheryn1840 Rx
Vince1849 Rx
20# WT
Katriel-Maria2770
FROM THE HANG
Scott B2,579.5 Rx
110x35#x.67=2,579.5
Jeremy B2697 Rx
35lbs x 115
Cherise3815 Rx
109 x 35#
Sterling2512.5 Rx
Anna H2380 Rx2
Tracie2560 Rx2
Reed3212.65 Rx
Kristen Od3860 Rx
20# x 193
Kaddie2715 Rx2
Taeja5390 Rx
35# x 154 reps
Tory3430 Rx
35# x 98
Madeline3840 Rx
30# x 128 reps
Jacob W3852 Rx
50lb 115 reps
Lance2043.5 Rx
Mark Mic3618 Rx
50# 108 reps
Josee2625 Rx
25# 105 reps
Steve T3142.3 Rx
Kevin E2157 Rx
35lb
Nyla2320 Rx
20 x 116reps
Kalani3738
60# 903 reps
Joel B2063
35-88 reps
Mark B2542
30x122
Emily Be1200
15x80
kennedy j2035 Rx
135-15
Travis J1929 Rx
96@30
Joshua B2,579 Rx
Sandra T2840 Rx
20x132
Morelia1824 Rx
12x152
Toa2,251,2 Rx
Carolyn2288 Rx
88 @26.....with tons of coughing 😷
Saori3560 Rx
20# x 178
Swede2345 Rx
Eric K2737 Rx2
Bob4120.5 Rx
123 x 50lbs x .67
Belinda2800 Rx
#35
Derek A2070
103 x 30lbs x.67
Devin D2050 Rx
Julia Goldst5880 Rx
30x196
Seth B5490 Rx
149 at 55
Courtney W1650 Rx
Katie H2120 Rx
motau2412 Rx
Josh C2533 Rx
Teasha1620 Rx
15# DB
Thomas M1708 Rx
25# DB
YoungChol2298 Rx
#35
Jonathan A1997 Rx
20# DB
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be