WOD Blog

Tue, Apr 18 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
SPRING EDITION Strongest Loser WOD #1SPRING EDITION-Strongest Loser WOD #2STRENGTH WOD 4/18/17SHRED 4/18/17WARM UP 4/18/17Other Results

SPRING EDITION Strongest Loser WOD #1


(Reps, Rx2, Rx3)
7 min AMRAP

Single arm Dumbbell ground to overhead

Any style from floor to overhead.
You pick the dumbbell weight, you may switch as
needed.

Record as total weight lifted. Men x your score by .67

Planned: Tue,Jun6,2017 Tue,Apr18,2017
TodayAll Time

Steve M3450.5 Rx
Mitchell R2512.5 Rx
Eric M3048.50 Rx
Caitlin1980 Rx
Heikoti3852.5 Rx
#50
Eric F3454 Rx
Keleigh2800 Rx
Sandra D2100 Rx
Brenda L2160 Rx
Katheryn1840 Rx
Vince1849 Rx
20# WT
Katriel-Maria2770
FROM THE HANG
Scott B2,579.5 Rx
110x35#x.67=2,579.5
Jeremy B2697 Rx
35lbs x 115
Cherise3815 Rx
109 x 35#
Sterling2512.5 Rx
Anna H2380 Rx2
Tracie2560 Rx2
Reed3212.65 Rx
Kristen Od3860 Rx
20# x 193
Kaddie2715 Rx2
Taeja5390 Rx
35# x 154 reps
Tory3430 Rx
35# x 98
Madeline3840 Rx
30# x 128 reps
Jacob W3852 Rx
50lb 115 reps
Lance2043.5 Rx
Mark Mic3618 Rx
50# 108 reps
Josee2625 Rx
25# 105 reps
Steve T3142.3 Rx
Kevin E2157 Rx
35lb
Nyla2320 Rx
20 x 116reps
Kalani3738
60# 903 reps
Joel B2063
35-88 reps
Mark B2542
30x122
Emily Be1200
15x80
kennedy j2035 Rx
135-15
Travis J1929 Rx
96@30
Joshua B2,579 Rx
Sandra T2840 Rx
20x132
Morelia1824 Rx
12x152
Toa2,251,2 Rx
Carolyn2288 Rx
88 @26.....with tons of coughing 😷
Saori3560 Rx
20# x 178
Swede2345 Rx
Eric K2737 Rx2
Bob S4120.5 Rx
123 x 50lbs x .67
Belinda2800 Rx
#35
Derek A2070
103 x 30lbs x.67
Devin D2050 Rx
Julia Goldst5880 Rx
30x196
Seth B5490 Rx
149 at 55
Courtney W1650 Rx
Katie H2120 Rx
motau2412 Rx
Josh C2533 Rx
Teasha1620 Rx
15# DB
Thomas M1708 Rx
25# DB
YoungChol2298 Rx
#35
Jonathan A1997 Rx
20# DB
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many