WOD Blog

Thu, Sep 26 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
SHRED 9/26/2019METCON 9/26/19WARM UP 9/26/2019LEVEL METHOD MAKE UP 9/26/19WARM UP 9/29/19Other Results

SHRED 9/26/2019


(Time)
SHRED:

Minutes 0-12
AMRAP:
- 200-meter ski or row
- 30-second hollow hold
- 15 kettlebell swings

Rest 1 minute

Minutes 13-25
AMRAP:
- 30 double unders
- 10 pull-ups
- 5 push-ups
----------------------
COOLDOWN:
- romwod


1st13 rnds +38 reps Laura E Thu, Sep 26, 2019

Laura E13 rnds +38 reps
/
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.