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WOD Blog
 | Tue, Dec 8 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| SHRED 12-8-20 | WARM UP 12-8-20 | SKILL WORK 12-8-20 | ANGIE 12-12-23 |
SHRED 12-8-20(Calories, Rx+, Rx2, Rx3) WARM UP Shuttle Jog-2 mins Bike-30/20 Calories ------------------- Air Squat-10 reps Jump Squat-10 reps Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose to Hammy-30 secs each WORKOUT: INTERVALS! 10 Rounds: 90 secs ON/30 secs OFF: Plate Push-10 m Agility Ladder-Down and Back (regular size) Jump Squat-12 reps Assault Bike-AMCAP ROMWOD: Lower body. Planned: Tue,Dec8,2020 Thu,Nov16,2017
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