WOD Blog

Tue, Dec 8 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
SHRED 12-8-20WARM UP 12-8-20SKILL WORK 12-8-20ANGIE 12-12-23

SHRED 12-8-20


(Calories, Rx+, Rx2, Rx3)
WARM UP

Shuttle Jog-2 mins
Bike-30/20 Calories
-------------------
Air Squat-10 reps
Jump Squat-10 reps
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Praying Pose to Hammy-30 secs each

WORKOUT: INTERVALS!

10 Rounds: 90 secs ON/30 secs OFF:

Plate Push-10 m
Agility Ladder-Down and Back (regular size)
Jump Squat-12 reps
Assault Bike-AMCAP

ROMWOD:

Lower body.

1st50 RxTracie Tue, Dec 8, 2020

Laura E:-) Rx
Tracie50 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am