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WOD Blog
 | Wed, Dec 9 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 12-9-20 | METCON 12-9-20 | STRENGTH WORK 12-9-20 |
WARM UP 12-9-20(Check In) WARM UP Arm Swings-10 reps R/L Leg Swings Front to Back-10 reps R/L (hold rig if needed) Leg Swings Side to Side-10 reps R/L Side to Side Twists-10 reps ------------------------ 2 min AMRAP: Step Ups ------------------------ Stationary Inchworm Into Upward Dog-5 reps Alt Scorpion-10 reps Seated Straddle-30 secs Hip Bridge Walk Out-7 controlled reps Downward Dog-30 secs ------------------------ Begin Weightlifting COOLDOWN Seated Forward Fold-1 min Straddle R/L/Middle-1 min each Calf Stretch-1 min R/L |
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