WOD Blog

Mon, Mar 7 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHTLIFTING 4/5/17-10/25/17ANGIE 12-12-23WARM UP 8/26/16COMPETITORS WOD Week 4 Day 1 3/7/16Other Results

WEIGHTLIFTING 4/5/17-10/25/17


(Weight)
Pick one of these to work on for the next 4 weeks

Deadlift-Snatch Grip Deadlift-Sumo Deadlift

Week 1

Build up to a 5RM then perform 3x5 at 75% of that weight.

10-Bar
7-50%
5-60%
5-70%
3-80%
1-90% (optional)
5RM attempt
3x5 drop sets

TodayAll Time

Wade305 Rx
Christopher T365 x5 335 drop set Rx
Jonathan K365 Rx
Snatch grip DL
Sandra D175 Rx
Eric M255 Rx
Tracie155 Rx
sumo
Brenda L135 Rx
Spencer Ch315 Rx
Sterling255 Rx
I think I could have done more
Carolyn125 Rx
snatch DL
Cherise185 Rx
snatch DL
Bill205 Rx
Snatch DL
Saori155 Rx
snatch dl
Rebecca C135 Rx
Practice
Corin195x5 Rx
Drop sets: 145
Diane125 Rx
Charlie225 Rx
Keith C255 Rx
Dead Lifts
Jacob W365 x 5 Rx
Steven D265 Rx
I think I could have done more, but ran out of time.
Jeremy B215 Rx
2 sets of 5
Aaron F335 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be