ANGIE 12-12-23 (Time, Rx+, Rx2, Rx3) FOR TIME: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups (anchor allowed) 100 Body Weight Squats Goal: Sub 18, CAP 26 minutes Tip: This workout takes a lot of muscular endurance. Break each movement up (particularly the pull ups and push ups) into small sets to avoid going to failure. Pick a rep scheme that will allow you minimal rest between sets. Don't stop moving on your air squats! Rx: As written Rx2: Sub Ring Row, Incline Push Up, OR Reduce pull ups and push ups to 50 reps Rx3: Sub 75 reps of each, Ring row, Incline Push Up MODWOD 1: Sub 60 reps of each, Ring Row, Incline Push Up MODWOD 2: Sub 50 reps of each, Ring Row, Incline Push Up, Assisted Sit Up
Planned: Tue,Dec12,2023 Tue,Dec8,2020 Tue,Jan1,2019 Thu,Mar9,2017 Mon,Mar7,2016| 1st | 15:10 Rx | Julia Goldst Mon, Mar 7, 2016 | | 2nd | 19:39 Rx | Tracie Mon, Mar 7, 2016 | | 3rd | 20:10 Rx2 | Brenda L Mon, Mar 7, 2016 | | 1st | 14:47 Rx | Tyson D Mon, Mar 7, 2016 | | 2nd | 15:14 Rx | Charles G Mon, Mar 7, 2016 | | 3rd | 16:05 Rx | Eric M Mon, Mar 7, 2016 |
| 1st | 15:10 Rx | Julia Goldst Mon, Mar 7, 2016 | | 2nd | 19:39 Rx | Tracie Mon, Mar 7, 2016 | | 3rd | 20:00 Rx | Lily Jon Thu, Mar 9, 2017 Sarah G Thu, Mar 9, 2017 | | 1st | 14:47 Rx | Tyson D Mon, Mar 7, 2016 | | 2nd | 15:14 Rx | Charles G Mon, Mar 7, 2016 | | 3rd | 16:05 Rx | Eric M Mon, Mar 7, 2016 |
| Wade | DNF 88 situps | finished at 25min | | Christopher T | 16:48 Rx | | | Charles G | 15:14 Rx | | | Eric M | 16:05 Rx | | | Sandra D | 20:00 | 350; jumping pullups and incline pushups | | Tracie | 19:39 Rx | jumping pull ups incline push ups | | Brenda L | 20:10 Rx2 | jumping pullups | | Spencer Ch | 19:35 Rx2 | 75 push ups | | Sterling | 20:00 DNF Rx | 174 reps. | | Carolyn | 19:40 | because | | Cherise | 20:00 Rx3 | DNF; 304 reps; jumping, inclined | | Saori | 18:26 | Jump PU, Sleeve PU | | Bill | 20:00 Rx3 | DNF 316 | | Scott B | 20:00 Rx | DNF: 24:33 at globo gym (traveling) | | Rebecca C | 18:43 Rx3 | | | Corin | 12:01 Rx3 | Jumping pull-ups, push-up: 25 regular, 25 hand release | | Julia Goldst | 15:10 Rx | After 16.2... | | Diane | 15:08 Rx3 | | | Nancee | 18:40 Rx3 | | | Charlie | 11:30 Rx3 | between Rx2 and Rx3 I did jumping pull-up then reg push ups. Plus 50 more sit ups | | Keith C | 8:46 Rx2 | Box jump pull-ups, only did one round of all 4 | | Sarah K | 10:56 Rx3 | | | Aaron F | 19:54 Rx2 | | | Joshua B | 18:20 Rx | | | Steven D | 12:51 Rx3 | Jumping pullups, only did 20 incline pushups before my shoulder started to hurt. Otherwise 100 reps | | Jeremy B | 13:20 Rx2 | Jumping pull up, incline push ups | | Tyson D | 14:47 Rx | | | Parker | 20:00 Rx | Tried to go for RX. Hit 100 of everything except pull ups. Only got 60 |
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