WOD Blog

Fri, Aug 26 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 4/5/17-10/25/17CJ's DELIGHT 8/26/16WARM UP 8/26/16COMPETITORS TRAINING 8/26/16

WEIGHTLIFTING 4/5/17-10/25/17


(Weight)
Pick one of these to work on for the next 4 weeks

Deadlift-Snatch Grip Deadlift-Sumo Deadlift

Week 1

Build up to a 5RM then perform 3x5 at 75% of that weight.

10-Bar
7-50%
5-60%
5-70%
3-80%
1-90% (optional)
5RM attempt
3x5 drop sets

TodayAll Time

Lily P130 Rx
snatch pretty ez
Bill285 Rx
Katriel-Maria205 Rx
drop sets at 155
Brenda L155 Rx
Katheryn135 Rx
Scott B280 Rx
3 reps
Cherise250 Rx
Carolyn190 Rx
reg max 5rep
Kristin145 Rx
Sumo, 3 times, it was a struggle
Rachel T155x5 Rx
Snatch grip dead lift
Saori175x5 Rx
Snatch grip, 145#x5x3
Karen C265 Rx
Anthony A225 Rx
5 rep max
Bailey J195 Rx
Alicia B155 Rx
Snatch grip deadlift
Megan A135 Rx
Snatch deadlift
Steve B195 x5 155 drop sets Rx
Sumo
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be