WOD Blog

Fri, Aug 26 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHTLIFTING 4/5/17-10/25/17CJ's DELIGHT 8/26/16WARM UP 8/26/16COMPETITORS TRAINING 8/26/16

WEIGHTLIFTING 4/5/17-10/25/17


(Weight)
Pick one of these to work on for the next 4 weeks

Deadlift-Snatch Grip Deadlift-Sumo Deadlift

Week 1

Build up to a 5RM then perform 3x5 at 75% of that weight.

10-Bar
7-50%
5-60%
5-70%
3-80%
1-90% (optional)
5RM attempt
3x5 drop sets

Planned: Wed,Oct25,2017 Wed,Apr5,2017 Fri,Sep2,2016 Fri,Aug26,2016 Mon,Mar7,2016
TodayAll Time

Lily Jon130 Rx
snatch pretty ez
Bill285 Rx
Katriel-Maria205 Rx
drop sets at 155
Brenda L155 Rx
Katheryn135 Rx
Scott B280 Rx
3 reps
Cherise250 Rx
Carolyn190 Rx
reg max 5rep
Kristin145 Rx
Sumo, 3 times, it was a struggle
Rachel T155x5 Rx
Snatch grip dead lift
Saori175x5 Rx
Snatch grip, 145#x5x3
Karen C265 Rx
Anthony A225 Rx
5 rep max
Bailey J195 Rx
Alicia B155 Rx
Snatch grip deadlift
Megan A135 Rx
Snatch deadlift
Steve B195 x5 155 drop sets Rx
Sumo
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly