WEIGHTLIFTING 4/5/17-10/25/17
(Weight)
Pick one of these to work on for the next 4 weeks
Deadlift-Snatch Grip Deadlift-Sumo Deadlift
Week 1
Build up to a 5RM then perform 3x5 at 75% of that weight.
10-Bar
7-50%
5-60%
5-70%
3-80%
1-90% (optional)
5RM attempt
3x5 drop sets
Planned: Wed,Oct25,2017 Wed,Apr5,2017 Fri,Sep2,2016 Fri,Aug26,2016 Mon,Mar7,2016| 1st | 255 Rx | Taeja Wed, Apr 5, 2017 | | 2nd | 240 Rx | Cherise Wed, Apr 5, 2017 | | 3rd | 235 x 5 Rx | Emily M Wed, Apr 5, 2017 | | 1st | 365 x 5 Rx | JC Wed, Apr 5, 2017 | | 2nd | 340 x3 Rx | Nick Wed, Apr 5, 2017 | | 3rd | 325 x 5 Rx | Brandon C Wed, Apr 5, 2017 |
| 1st | 275 x5 Rx | Melissa D Wed, Oct 25, 2017 | | 2nd | 275 Rx | Ryan Merrill Fri, Sep 2, 2016 | | 3rd | 265 Rx | Karen C Fri, Aug 26, 2016 | | 1st | 410 Rx | Charles G Wed, Oct 25, 2017 | | 2nd | 405x3 Rx | Jonathan K Wed, Oct 25, 2017 | | 3rd | 365 x 5 Rx | JC Wed, Apr 5, 2017
Jacob W Mon, Mar 7, 2016 |
| Daniel Ol | 235 x 5 Snatch Grip Rx | | | Ben H | 305 Rx | snatch grip | | Carl | 275 Rx | TNG, no straps, snatch pulls | | Spencer Ch | 295 X 5 Snatch Grip Rx | 315 for 3 | | Nick | 340 x3 Rx | 80% of 1RM | | Lily Jon | 155 Rx | i think thats what i did | | Cassidy | 185 Rx | 5 rep max Snatch Grip, 90 215 | | Taeja | 255 Rx | 1 RPM Snatch Grip | | Bailey J | 205 x 3 Rx | 185 x 5 | | Eric M | 255 Rx | | | Caitlin | 95 x 5 Rx | sumo | | Cherise | 240 Rx | 1x270 | | Sterling | 205 Rx | SDL | | Keith C | 265 Rx | | | Julia Goldst | 225 Rx | Snatch grip, drop sets 205 | | Becky g | 135 Rx | | | Deven D | 285 Rx | Snatch grip x5 | | Belinda | 140 Rx | D/S | | JC | 365 x 5 Rx | 275 for 3 sets of 5 | | Kevin E | 195 Rx | x5 snatch grip | | Derek A | 235 Rx | | | Brandon C | 325 x 5 Rx | | | Emily M | 235 x 5 Rx | | | MANAGER | 225x4 Rx | try 160 as max basis |
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