WOD Blog

Tue, Apr 4 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
METCON 4/4/17STRENGTH WOD 4/4/17SHRED 4/4/17SKILL WORK 4/5/16-4/4/17WARM UP 4/4/17Other Results

METCON 4/4/17


(Time, Rx+, Rx2, Rx3)
for time

Run-800-600-400-200-100  m
KTE-10-15-20-25-30 reps

GOAL: Finish under 18 mins CAP off at 21 mins

Rx+: Sub GHD Sit Up 10-20-30-40-50
Rx: As written
Rx2: Sub TTB or KTCx2
Rx3: Sub Sit Ups


1st19:25 RxJosee Tue, Apr 4, 2017
2nd17:39 Rx2Taeja Tue, Apr 4, 2017
3rd18:26 Rx2Janalyn Tue, Apr 4, 2017
1st16:04 RxEric F Tue, Apr 4, 2017
2nd16:06 RxEric M Tue, Apr 4, 2017
3rd16:09 RxBen H Tue, Apr 4, 2017

Ben H16:09 Rx
Mitchell R20:10 Rx
Steve M16:16 Rx
Eric M16:06 Rx
Eric F16:04 Rx
MANAGER21:07 Rx2
Diana W20:46 Rx2
KTC
Sterling21:00 DNF Rx
I finished the 100 M run.
Brandon Ha20:43 Rx
Tom R21:07 Rx2
KTC
Caitlin21 Dnf
Ktc- Running in the cold sucks
Courtney E21:00 dnf Rx2
30 reps of KTCx2 on the set of 50
Heather R16:11 Rx3
I rowed ;)
Keith C15:42 Rx3
Row, KTCx1
Rachel T18:32
Didn't do the workout right
Josee19:25 Rx
GHD Sit ups 10-12-14-16-18
Kevin E21:05 DNF Rx2
KTC x1. had 30 KTC left. didn't break pace once!!
Brandon C21:00 DNF Rx2
KTC x 1; 24 KTC Left; rested 50m on each leg of run
Janalyn18:26 Rx2
Taeja17:39 Rx2
KTC
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be