WOD Blog

Tue, Apr 4 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 4/4/17STRENGTH WOD 4/4/17SHRED 4/4/17SKILL WORK 4/5/16-4/4/17WARM UP 4/4/17Other Results

METCON 4/4/17


(Time, Rx+, Rx2, Rx3)
for time

Run-800-600-400-200-100  m
KTE-10-15-20-25-30 reps

GOAL: Finish under 18 mins CAP off at 21 mins

Rx+: Sub GHD Sit Up 10-20-30-40-50
Rx: As written
Rx2: Sub TTB or KTCx2
Rx3: Sub Sit Ups


1st19:25 RxJosee Tue, Apr 4, 2017
2nd17:39 Rx2Taeja Tue, Apr 4, 2017
3rd18:26 Rx2Janalyn Tue, Apr 4, 2017
1st16:04 RxEric F Tue, Apr 4, 2017
2nd16:06 RxEric M Tue, Apr 4, 2017
3rd16:09 RxBen H Tue, Apr 4, 2017

Ben H16:09 Rx
Mitchell R20:10 Rx
Steve M16:16 Rx
Eric M16:06 Rx
Eric F16:04 Rx
MANAGER21:07 Rx2
Diana W20:46 Rx2
KTC
Sterling21:00 DNF Rx
I finished the 100 M run.
Brandon Ha20:43 Rx
Tom R21:07 Rx2
KTC
Caitlin21 Dnf
Ktc- Running in the cold sucks
Courtney E21:00 dnf Rx2
30 reps of KTCx2 on the set of 50
Heather R16:11 Rx3
I rowed ;)
Keith C15:42 Rx3
Row, KTCx1
Rachel T18:32
Didn't do the workout right
Josee19:25 Rx
GHD Sit ups 10-12-14-16-18
Kevin E21:05 DNF Rx2
KTC x1. had 30 KTC left. didn't break pace once!!
Brandon C21:00 DNF Rx2
KTC x 1; 24 KTC Left; rested 50m on each leg of run
Janalyn18:26 Rx2
Taeja17:39 Rx2
KTC
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am