ABCON 6/11/2019
(Rounds, Rx+, Rx2, Rx3)
After Metcon
8 min 8 pack!
EMOM for 8 mins
Hanging L-sit hold-10 secs or TTB-5-10 reps
20 sec Floor Hollow body hold
20-30 Flutterkicks
| 1st | 8 Rx2 | Corin Thu, Apr 6, 2017
Cherise Thu, Apr 6, 2017 | | 1st | 8 Rx | Keith C Thu, Apr 6, 2017
Sterling Thu, Apr 6, 2017
Eric M Thu, Apr 6, 2017 |
| 1st | 8 Rx | Katheryn Tue, Jun 11, 2019 | | 2nd | 3 Rx | Jayne Tue, Jun 11, 2019 | | 3rd | 8 Rx2 | Corin Thu, Apr 6, 2017
Cherise Thu, Apr 6, 2017 | | 1st | 8 Rx | Vince Tue, Jun 11, 2019
Derek N Tue, Jun 11, 2019
Keith C Thu, Apr 6, 2017
Sterling Thu, Apr 6, 2017
Eric M Thu, Apr 6, 2017 |
| Eric M | 8 Rx | | | Sterling | 8 (kind of) Rx | I don't think I did the full 20 second hollow body hold every time. Mom called me out so I finished. | | Cherise | 8 Rx2 | KTC; Hahaha! If your mom can do it, so can you. Get back on the bar! ;-) | | Keith C | 8 Rx | | | Corin | 8 Rx2 | Hanging knee raise |
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